{"id":7248,"date":"2026-01-21T11:02:16","date_gmt":"2026-01-21T10:02:16","guid":{"rendered":"https:\/\/sportsmed.berlin\/?p=7248"},"modified":"2026-02-09T22:44:47","modified_gmt":"2026-02-09T21:44:47","slug":"kreuzbandriss-diagnose-behandlung-rehabilitation","status":"publish","type":"post","link":"https:\/\/sportsmed.berlin\/en\/kreuzbandriss-diagnose-behandlung-rehabilitation\/","title":{"rendered":"Cru\u00adcia\u00adte liga\u00adment rup\u00adtu\u00adre: Dia\u00adgno\u00adsis, tre\u00adat\u00adment and reha\u00adbi\u00adli\u00adta\u00adti\u00adon stra\u00adte\u00adgies"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7248\" class=\"elementor elementor-7248\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb8e4b e-flex e-con-boxed e-con e-parent\" data-id=\"bcb8e4b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-698ad7fa e-con-full e-flex e-con e-child\" data-id=\"698ad7fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffd5405 elementor-widget elementor-widget-text-editor\" data-id=\"ffd5405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/sportsmed.berlin\/en\/sportsmedia\/#blog\">back to the blog<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7c2537 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"f7c2537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2025\/03\/kreuzbandriss-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-8807\" alt srcset=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2025\/03\/kreuzbandriss-1-1024x683.jpg 1024w, https:\/\/sportsmed.berlin\/wp-content\/uploads\/2025\/03\/kreuzbandriss-1-300x200.jpg 300w, https:\/\/sportsmed.berlin\/wp-content\/uploads\/2025\/03\/kreuzbandriss-1-768x512.jpg 768w, https:\/\/sportsmed.berlin\/wp-content\/uploads\/2025\/03\/kreuzbandriss-1-18x12.jpg 18w, https:\/\/sportsmed.berlin\/wp-content\/uploads\/2025\/03\/kreuzbandriss-1.jpg 1200w\" sizes=\"(max-width: 800px) 100vw, 800px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7a636e elementor-widget elementor-widget-heading\" data-id=\"c7a636e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SPORTS ORTHO\u00adPAE\u00adDICS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24eed9c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"24eed9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd51f3 elementor-widget elementor-widget-spacer\" data-id=\"3dd51f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7adeeb elementor-widget__width-initial elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading\" data-id=\"e7adeeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cru\u00adcia\u00adte liga\u00adment rup\u00adtu\u00adre: Dia\u00adgno\u00adsis, tre\u00adat\u00adment and reha\u00adbi\u00adli\u00adta\u00adti\u00adon stra\u00adte\u00adgies\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00eed41 elementor-widget elementor-widget-spacer\" data-id=\"00eed41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eb081dc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7eb081dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It\u2019s a moment that many com\u00adpe\u00adti\u00adti\u00adve ath\u00adle\u00adtes know only too well: An unex\u00adpec\u00adted chan\u00adge of direc\u00adtion or an awk\u00adward fall \u2014 and the\u00adre it is, <\/span><b>a sharp pain runs through the knee.<\/b><span style=\"font-weight: 400;\">The sus\u00adpi\u00adci\u00adon is that it could be a cru\u00adcia\u00adte liga\u00adment rup\u00adtu\u00adre. The dia\u00adgno\u00adsis quick\u00adly con\u00adfirms what many fear: The ante\u00adrior or pos\u00adte\u00adri\u00ador cru\u00adcia\u00adte liga\u00adment is inju\u00adred. Such inju\u00adries are par\u00adti\u00adcu\u00adlar\u00adly stressful for acti\u00adve ath\u00adle\u00adtes, as they sever\u00adely rest\u00adrict mobi\u00adli\u00adty and can mean <\/span><b>a long break from trai\u00adning<\/b><span style=\"font-weight: 400;\"> . This is whe\u00adre the exper\u00adti\u00adse of your trus\u00adted <\/span><a href=\"https:\/\/sportsmed.berlin\/en\/sportorthopaede-berlin\/\"><span style=\"font-weight: 400;\">sports ortho\u00adpae\u00addist in Ber\u00adlin<\/span><\/a><span style=\"font-weight: 400;\"> comes into play to pro\u00advi\u00adde you with effec\u00adti\u00adve sup\u00adport.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3be3b elementor-widget elementor-widget-menu-anchor\" data-id=\"5c3be3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"inhalt\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec4e448 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ec4e448\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Table of con\u00adtents<\/h4><p><a href=\"#das-wichtigste\">The most important facts in brief<\/a><\/p><p><a href=\"#was-ist-ein-kreuzbandriss\"><span style=\"font-weight: 400;\">What is a cru\u00adcia\u00adte liga\u00adment rup\u00adtu\u00adre?<\/span><\/a><\/p><p><a href=\"#diagnostik\"><span style=\"font-weight: 400;\">Dia\u00adgno\u00adstics<\/span><\/a><\/p><p><a href=\"#Behandlungsmoeglichkeiten\"><span style=\"font-weight: 400;\">Tre\u00adat\u00adment opti\u00adons<\/span><\/a><\/p><p><a href=\"#Rehabilitationsstrategie\"><span style=\"font-weight: 400;\">Reha\u00adbi\u00adli\u00adta\u00adti\u00adon stra\u00adtegy<\/span><\/a><\/p><p><a href=\"#Fazit\"><span style=\"font-weight: 400;\">Con\u00adclu\u00adsi\u00adon<\/span><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f1e8f5 elementor-widget elementor-widget-menu-anchor\" data-id=\"5f1e8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"das-wichtigste\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d73e2 elementor-widget elementor-widget-spacer\" data-id=\"a1d73e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1361e42 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1361e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>The most important facts in brief<\/h4><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A cru\u00adcia\u00adte liga\u00adment rup\u00adtu\u00adre often occurs due to sud\u00adden chan\u00adges of direc\u00adtion and falls during sport.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The dia\u00adgno\u00adsis is made through cli\u00adni\u00adcal tests and is con\u00adfirm\u00aded with an MRI.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Con\u00adser\u00adva\u00adti\u00adve tre\u00adat\u00adment includes phy\u00adsio\u00adthe\u00adra\u00adpy, ort\u00adho\u00adses and pain therapy.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sur\u00adgery is requi\u00adred if the knee remains unsta\u00adble or if the\u00adre are addi\u00adtio\u00adnal inju\u00adries.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reha\u00adbi\u00adli\u00adta\u00adti\u00adon takes place in seve\u00adral pha\u00adses and usual\u00adly lasts six to twel\u00adve months.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d56a5e2 elementor-widget elementor-widget-spacer\" data-id=\"d56a5e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43bd205 elementor-widget elementor-widget-text-editor\" data-id=\"43bd205\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"#inhalt\">Back to table of con\u00adtents<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec80623 elementor-widget elementor-widget-menu-anchor\" data-id=\"ec80623\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"was-ist-ein-kreuzbandriss\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76bcfb8 elementor-widget elementor-widget-spacer\" data-id=\"76bcfb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-137492b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"137492b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>What is a cru\u00adcia\u00adte liga\u00adment rup\u00adtu\u00adre?<\/h4>\n<p><span style=\"font-weight: 400;\">A cru\u00adcia\u00adte liga\u00adment tear, also known as a cru\u00adcia\u00adte liga\u00adment rup\u00adtu\u00adre, is a <\/span><b>com\u00adple\u00adte or par\u00adti\u00adal tear<\/b> <b>of the liga\u00adments<\/b><span style=\"font-weight: 400;\"> respon\u00adsi\u00adble for the sta\u00adbi\u00adli\u00adty of the knee joint. The ante\u00adrior cru\u00adcia\u00adte liga\u00adment (ACL) and the pos\u00adte\u00adri\u00ador cru\u00adcia\u00adte liga\u00adment (PCL) cross in the midd\u00adle of the knee and sta\u00adbi\u00adli\u00adze the joint during fle\u00adxi\u00adon and exten\u00adsi\u00adon. An int\u00adact ACL is cru\u00adcial for the con\u00adtrol and sta\u00adbi\u00adli\u00adty of the knee, espe\u00adci\u00adal\u00adly during rota\u00adtio\u00adnal move\u00adments and abrupt stops, which often occur in sport.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Typi\u00adcal <\/span><b>Sym\u00adptoms<\/b><span style=\"font-weight: 400;\"> of a cru\u00adcia\u00adte liga\u00adment rup\u00adtu\u00adre include<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Audi\u00adble pop\u00adping sound at the moment of inju\u00adry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rapid swel\u00adling within a few hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noti\u00adceable insta\u00adbi\u00adli\u00adty or \u201cwobbling\u201d of the knee joint when stan\u00adding or wal\u00adking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain in the knee that increa\u00adses with move\u00adment or strain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limi\u00adt\u00aded ran\u00adge of moti\u00adon, espe\u00adci\u00adal\u00adly when ful\u00adly exten\u00adding or ben\u00adding the knee<\/span><\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83469d0 elementor-widget elementor-widget-spacer\" data-id=\"83469d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a590e8 elementor-widget elementor-widget-text-editor\" data-id=\"6a590e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"#inhalt\">Back to table of con\u00adtents<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa54d69 elementor-widget elementor-widget-menu-anchor\" data-id=\"aa54d69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"diagnostik\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40a6831 elementor-widget elementor-widget-spacer\" data-id=\"40a6831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4064d2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e4064d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"font-weight: 400;\">Dia\u00adgno\u00adstics<\/span><\/h4>\n<p>The dia\u00adgno\u00adsis of a cru\u00adcia\u00adte liga\u00adment rup\u00adtu\u00adre is made in seve\u00adral steps and com\u00adbi\u00adnes cli\u00adni\u00adcal exami\u00adna\u00adti\u00adons with ima\u00adging pro\u00adce\u00addu\u00adres.<\/p>\n<h6><br>Cli\u00adni\u00adcal exami\u00adna\u00adti\u00adon<\/h6>\n<p>First, a sports phy\u00adsi\u00adci\u00adan checks the sta\u00adbi\u00adli\u00adty of the knee using spe\u00adci\u00adfic tests:<\/p>\n<ul>\n<li><strong>Lach\u00adman-Test:<\/strong> assess\u00adment of ante\u00adrior cru\u00adcia\u00adte liga\u00adment sta\u00adbi\u00adli\u00adty using a pas\u00adsi\u00adve shift of the lower leg<\/li>\n<li><strong>Pivot shift test:<\/strong> exami\u00adna\u00adti\u00adon of the rota\u00adtio\u00adnal sta\u00adbi\u00adli\u00adty of the knee<\/li>\n<li><strong>Ante\u00adrior and pos\u00adte\u00adri\u00ador dra\u00adwer:<\/strong> test to check sta\u00adbi\u00adli\u00adty during for\u00adward and back\u00adward move\u00adments of the lower leg<\/li>\n<\/ul>\n<h6><br>Ima\u00adging pro\u00adce\u00addu\u00adres<\/h6>\n<p>Usual\u00adly <strong>Magne\u00adtic reso\u00adnan\u00adce ima\u00adging (MRI)<\/strong> is per\u00adfor\u00admed to pre\u00adcis\u00ade\u00adly assess the inju\u00adry. This pro\u00adce\u00addu\u00adre pro\u00advi\u00addes detail\u00aded images and makes it pos\u00adsi\u00adble to dif\u00adfe\u00adren\u00adtia\u00adte bet\u00adween <strong>par\u00adti\u00adal <\/strong>and<strong> com\u00adple\u00adte rup\u00adtu\u00adre<\/strong> of the cru\u00adcia\u00adte liga\u00adment. It is also pos\u00adsi\u00adble to deter\u00admi\u00adne whe\u00adther other struc\u00adtures such as menis\u00adcus or col\u00adla\u00adte\u00adral liga\u00adments are affec\u00adted.<\/p>\n<p>If the\u00adre is a pro\u00adno\u00adun\u00adced joint effu\u00adsi\u00adon or hemato\u00adma, a <strong>punc\u00adtu\u00adre<\/strong> to reli\u00ade\u00adve the pres\u00adsu\u00adre can be con\u00adside\u00adred.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-643ccf4 elementor-widget elementor-widget-spacer\" data-id=\"643ccf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbcc6fe elementor-widget elementor-widget-text-editor\" data-id=\"fbcc6fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"#inhalt\">Back to table of con\u00adtents<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6053c31 elementor-widget elementor-widget-menu-anchor\" data-id=\"6053c31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Behandlungsmoeglichkeiten\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b9c383 elementor-widget elementor-widget-spacer\" data-id=\"2b9c383\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa950c0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fa950c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"font-weight: 400;\">Tre\u00adat\u00adment opti\u00adons<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">For a <\/span><b>sta\u00adble par\u00adti\u00adal rup\u00adtu\u00adre<\/b><span style=\"font-weight: 400;\"> of the cru\u00adcia\u00adte liga\u00adment <\/span><b>con\u00adser\u00adva\u00adti\u00adve tre\u00adat\u00adment<\/b><span style=\"font-weight: 400;\"> can be con\u00adside\u00adred. This includes seve\u00adral initi\u00adal mea\u00adsu\u00adres:&nbsp;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trau\u00admeel infil\u00adtra\u00adti\u00adon and Kine\u00adsio tape to sup\u00adport heal\u00ading<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain medi\u00adca\u00adti\u00adon (NSAIDs, depen\u00adding on tole\u00adrance) to reli\u00ade\u00adve pain and inflamm\u00ada\u00adti\u00adon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sta\u00adbi\u00adli\u00adzing ortho\u00adsis to con\u00adtrol move\u00adment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PRP injec\u00adtions (for sta\u00adble par\u00adti\u00adal rup\u00adtu\u00adre to pro\u00admo\u00adte heal\u00ading)<\/span><\/li>\n<\/ul>\n<p><br>Addi\u00adtio\u00adnal\u00adly, <b>Inten\u00adsi\u00adve phy\u00adsio\u00adthe\u00adra\u00adpy (12 to 18 ses\u00adsi\u00adons)<\/b><span> is also recom\u00admen\u00added:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manu\u00adal therapy (MT) for mobi\u00adliza\u00adti\u00adon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phy\u00adsio\u00adthe\u00adra\u00adpy (KG) to res\u00adto\u00adre func\u00adtion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phy\u00adsio\u00adthe\u00adra\u00adpy on equip\u00adment (KGG) to streng\u00adthen the sta\u00adbi\u00adli\u00adzing mus\u00adcles<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><br>It is also neces\u00adsa\u00adry<\/span><b> to take a break from sport and adapt to the load,<\/b><span style=\"font-weight: 400;\"> wher\u00adeby jer\u00adky move\u00adments and jum\u00adping sports should be avo\u00adided for at least three months. Joint sta\u00adbi\u00adli\u00adty can be impro\u00adved through tar\u00adge\u00adted pro\u00adprio\u00adcep\u00adti\u00adve trai\u00adning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A <\/span><b>sur\u00adgery is neces\u00adsa\u00adry<\/b><span style=\"font-weight: 400;\">, if the fol\u00adlo\u00adwing cri\u00adte\u00adria are met:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Acti\u00adve sports\u00admen and sports\u00adwo\u00admen with high loads<\/b><span style=\"font-weight: 400;\">: In sports invol\u00adving rapid chan\u00adges of direc\u00adtion, jum\u00adping or hea\u00advy loads (e.g. soc\u00adcer, bas\u00adket\u00adball, ski\u00ading), sur\u00adgery is often advi\u00adsa\u00adble. Wit\u00adhout the ante\u00adrior cru\u00adcia\u00adte liga\u00adment, the knee can beco\u00adme unsta\u00adble, which increa\u00adses the risk of con\u00adse\u00adquen\u00adti\u00adal dama\u00adge such as menis\u00adcus tears or osteo\u00adar\u00adthri\u00adtis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fee\u00adling of insta\u00adbi\u00adli\u00adty in ever\u00ady\u00adday life<\/b><span style=\"font-weight: 400;\">: If the knee remains unsta\u00adble despi\u00adte con\u00adser\u00adva\u00adti\u00adve tre\u00adat\u00adment, sur\u00adgery is usual\u00adly neces\u00adsa\u00adry to res\u00adto\u00adre sta\u00adbi\u00adli\u00adty.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Com\u00adbi\u00adned inju\u00adries<\/b><span style=\"font-weight: 400;\">: If the\u00adre is addi\u00adtio\u00adnal dama\u00adge such as a torn menis\u00adcus or inju\u00adries to the col\u00adla\u00adte\u00adral liga\u00adments, sur\u00adgery is often recom\u00admen\u00added.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br>If the ante\u00adrior cru\u00adcia\u00adte liga\u00adment is com\u00adple\u00adte\u00adly torn, an <\/span><b>ACL plasty<\/b><span style=\"font-weight: 400;\"> is per\u00adfor\u00admed using a ten\u00addon graft, usual\u00adly using the <\/span><b>semitendinosus\/gracilis or quad\u00adri\u00adceps ten\u00addon<\/b><span style=\"font-weight: 400;\">. The ope\u00adra\u00adti\u00adon is per\u00adfor\u00admed at Sankt Ger\u00adtrau\u00adden Hos\u00adpi\u00adtal by Dr. Pou\u00adria Tahe\u00adri.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8ce498 elementor-widget elementor-widget-spacer\" data-id=\"a8ce498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da41f9 elementor-widget elementor-widget-text-editor\" data-id=\"5da41f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"#inhalt\">Back to table of con\u00adtents<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30d72c elementor-widget elementor-widget-menu-anchor\" data-id=\"c30d72c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Rehabilitationsstrategie\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f6f30 elementor-widget elementor-widget-spacer\" data-id=\"e9f6f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5aebec elementor-widget elementor-widget-spacer\" data-id=\"c5aebec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d463c2a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d463c2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"font-weight: 400;\">Reha\u00adbi\u00adli\u00adta\u00adti\u00adon stra\u00adtegy<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">An effec\u00adti\u00adve reha\u00adbi\u00adli\u00adta\u00adti\u00adon stra\u00adtegy is cru\u00adcial to regai\u00adning full knee func\u00adtion and avo\u00adi\u00adding long-term dama\u00adge. The heal\u00ading pro\u00adcess takes place in seve\u00adral stages, with <\/span><b>each stage invol\u00adving spe\u00adci\u00adfic mea\u00adsu\u00adres<\/b><span style=\"font-weight: 400;\"> to gra\u00addu\u00adal\u00adly impro\u00adve the sta\u00adbi\u00adli\u00adty and resi\u00adli\u00adence of the knee:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pha\u00adse 1 (0\u20136 weeks):<\/b><span style=\"font-weight: 400;\"> Par\u00adti\u00adal weight bea\u00adring with ortho\u00adsis, lymph drai\u00adna\u00adge, pain manage\u00adment and pas\u00adsi\u00adve mobi\u00adliza\u00adti\u00adon to redu\u00adce swel\u00adling and main\u00adtain mobi\u00adli\u00adty<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pha\u00adse 2 (6\u201312 weeks):<\/b><span style=\"font-weight: 400;\"> Increased weight-bea\u00adring, con\u00adtrol\u00adled move\u00adment and tar\u00adge\u00adted mus\u00adcle deve\u00adlo\u00adp\u00adment to sta\u00adbi\u00adli\u00adze the knee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pha\u00adse 3 (3\u20136 months):<\/b><span style=\"font-weight: 400;\"> Pro\u00adprio\u00adcep\u00adti\u00adve trai\u00adning, run\u00adning trai\u00adning and func\u00adtion\u00adal trai\u00adning to impro\u00adve joint sta\u00adbi\u00adli\u00adty under dyna\u00admic con\u00addi\u00adti\u00adons<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pha\u00adse 4 (from 6 months):<\/b><span style=\"font-weight: 400;\"> Sport-spe\u00adci\u00adfic trai\u00adning with tar\u00adge\u00adted move\u00adment sequen\u00adces; depen\u00adding on sta\u00adbi\u00adli\u00adty and stress tests, pos\u00adsi\u00adble cle\u00adarance for cont\u00adact sports<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><br>The time frame for retur\u00adning to sport varies and should be deter\u00admi\u00adned on an indi\u00advi\u00addu\u00adal basis. This usual\u00adly takes <\/span><b>at least six to twel\u00adve months<\/b><span style=\"font-weight: 400;\">. During this time, it is ensu\u00adred that the knee is suf\u00adfi\u00adci\u00adent\u00adly streng\u00adthe\u00adned and func\u00adtion\u00adal sta\u00adbi\u00adli\u00adty has been res\u00adto\u00adred. Clo\u00adse coope\u00adra\u00adti\u00adon with the\u00adra\u00adpists and trai\u00adners ensu\u00adres that the re-ent\u00adry is gent\u00adle and safe. Test runs and sport-spe\u00adci\u00adfic move\u00adment sequen\u00adces help to eva\u00adlua\u00adte the knee\u2019s rea\u00addi\u00adness for use.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a1be5a elementor-widget elementor-widget-text-editor\" data-id=\"2a1be5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"#inhalt\">Back to table of con\u00adtents<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59488ff4 e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"59488ff4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dc57c7 elementor-widget elementor-widget-menu-anchor\" data-id=\"9dc57c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"Fazit\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b8b0c7c e-con-full e-flex e-con e-child\" data-id=\"6b8b0c7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-186999cf elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"186999cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A cru\u00adcia\u00adte liga\u00adment rup\u00adtu\u00adre can have a signi\u00adfi\u00adcant impact on an athlete\u2019s life, but with the right dia\u00adgno\u00adsis, tre\u00adat\u00adment and reha\u00adbi\u00adli\u00adta\u00adti\u00adon stra\u00adte\u00adgies, a<b> suc\u00adcessful reco\u00advery <\/b>As <b><a style=\"text-decoration:underline;color:white\" href=\"https:\/\/sportsmed.berlin\/en\/sportmediziner-berlin\/\">sports medi\u00adci\u00adne spe\u00adcia\u00adlist in Ber\u00adlin<\/a> <\/b>at sportsmed.berlin, we attach gre\u00adat importance to offe\u00adring our pati\u00adents the best pos\u00adsi\u00adble care. The goal is com\u00adple\u00adte func\u00adtion\u00adal reco\u00advery with opti\u00admum sta\u00adbi\u00adli\u00adty for sport\u00ading and ever\u00ady\u00adday acti\u00advi\u00adties!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6be559b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"6be559b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Con\u00adclu\u00adsi\u00adon\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ent\u00adde\u00adcken Sie alles Wich\u00adti\u00adge zum Kreuz\u00adband\u00adriss \u2013 Dia\u00adgno\u00adse, Behand\u00adlung und Reha-Stra\u00adte\u00adgien \u2013 f\u00fcr Sport\u00adler und Sport\u00adle\u00adrin\u00adnen. Jetzt infor\u00admie\u00adren!<\/p>","protected":false},"author":1,"featured_media":8807,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"inline_featured_image":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-7248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kreuzbandriss: Diagnose, Behandlung und Rehabilitationsstrategien<\/title>\n<meta name=\"description\" content=\"Entdecken Sie alles Wichtige zum Kreuzbandriss \u2013 Diagnose, Behandlung und Reha-Strategien \u2013 f\u00fcr Sportler und Sportlerinnen. 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