{"id":2997,"date":"2023-12-21T03:33:23","date_gmt":"2023-12-21T02:33:23","guid":{"rendered":"https:\/\/sportsmed.berlin\/?page_id=2997"},"modified":"2026-01-20T07:14:14","modified_gmt":"2026-01-20T06:14:14","slug":"performance-enhancement","status":"publish","type":"page","link":"https:\/\/sportsmed.berlin\/en\/performance-enhancement\/","title":{"rendered":"Per\u00adfor\u00admance Enhancement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2997\" class=\"elementor elementor-2997\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa4adc1 e-flex e-con-boxed e-con e-parent\" data-id=\"fa4adc1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4aa50f9 animated-slow elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-auto elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4aa50f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Performance<br>\nEnhancement<br>\nmit sportsmed.berlin<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d63940e e-con-full e-flex e-con e-parent\" data-id=\"d63940e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f38ba39 e-con-full e-flex e-con e-child\" data-id=\"f38ba39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46541a0 elementor-align-left e-transform elementor-widget__width-inherit elementor-absolute elementor-tablet-align-left elementor-mobile-align-justify elementor-invisible elementor-widget elementor-widget-global elementor-global-5287 elementor-widget-button\" data-id=\"46541a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.05,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:800,&quot;_transform_scale_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-shrink\" href=\"https:\/\/www.doctolib.de\/gemeinschaftspraxis\/berlin\/orthopaedische-unfallchirurgische-praxis-bartsch-taheri\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Ebene_2\" data-name=\"Ebene 2\" viewBox=\"0 0 24.5 24.9\"><defs><style> .cls-1 { fill: none; stroke: #3199ca; stroke-linecap: round; stroke-linejoin: round; stroke-width: 1.5px; } <\/style><\/defs><g id=\"Icons\"><g><g><line class=\"cls-1\" x1=\"10.75\" y1=\"11.06\" x2=\"13.75\" y2=\"11.06\"><\/line><line class=\"cls-1\" x1=\"4.75\" y1=\"11.06\" x2=\"7.75\" y2=\"11.06\"><\/line><line class=\"cls-1\" x1=\"16.75\" y1=\"11.06\" x2=\"19.75\" y2=\"11.06\"><\/line><line class=\"cls-1\" x1=\"10.75\" y1=\"15.06\" x2=\"13.75\" y2=\"15.06\"><\/line><line class=\"cls-1\" x1=\"4.75\" y1=\"15.06\" x2=\"7.75\" y2=\"15.06\"><\/line><line class=\"cls-1\" x1=\"16.75\" y1=\"15.06\" x2=\"19.75\" y2=\"15.06\"><\/line><line class=\"cls-1\" x1=\"10.75\" y1=\"19.06\" x2=\"13.75\" y2=\"19.06\"><\/line><line class=\"cls-1\" x1=\"4.75\" y1=\"19.06\" x2=\"7.75\" y2=\"19.06\"><\/line><line class=\"cls-1\" x1=\"16.75\" y1=\"19.06\" x2=\"19.75\" y2=\"19.06\"><\/line><\/g><path class=\"cls-1\" d=\"M20.74,24.15H3.76c-1.66,0-3.01-1.35-3.01-3.01V3.15h19.99c1.66,0,3.01,1.35,3.01,3.01v17.99h-3.01Z\"><\/path><g><line class=\"cls-1\" x1=\"6.08\" y1=\".75\" x2=\"6.08\" y2=\"5.55\"><\/line><line class=\"cls-1\" x1=\"18.42\" y1=\".75\" x2=\"18.42\" y2=\"5.55\"><\/line><\/g><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Termin vereinbaren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8c3124 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"d8c3124\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"elementor-element elementor-element-1d6ecd9 e-con-full e-flex e-con e-child\" data-id=\"1d6ecd9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea46667 e-con-full e-flex e-con e-parent\" data-id=\"ea46667\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-fc178c9 e-con-full e-flex e-con e-child\" data-id=\"fc178c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-2810340 e-grid e-con-full e-con e-child\" data-id=\"2810340\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9575aa elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e9575aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Training<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b6c9c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c1b6c9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Recovery<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ffcca elementor-widget elementor-widget-image\" data-id=\"51ffcca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/cropped-Favicon.png\" class=\"attachment-large size-large wp-image-3118\" alt=\"\" srcset=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/cropped-Favicon.png 512w, https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/cropped-Favicon-300x300.png 300w, https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/cropped-Favicon-150x150.png 150w, https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/cropped-Favicon-270x270.png 270w, https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/cropped-Favicon-192x192.png 192w, https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/cropped-Favicon-180x180.png 180w, https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/cropped-Favicon-32x32.png 32w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-571dbeb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"571dbeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mindset<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f44a7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e7f44a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nutrition<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1aab57 e-con-full e-flex e-con e-child\" data-id=\"b1aab57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef4499 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"8ef4499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Steigern Sie ihr Leistungsniveau<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5e693d elementor-widget elementor-widget-spacer\" data-id=\"d5e693d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d25d051 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d25d051\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Was ist Performance Enhancement?<\/p><p>Performance Enhancement, auf diesen vier S\u00e4ulen basiert das holistische Behandlungsprinzip unserer Praxis. Dieses Prinzip erfordert bei jedem Menschen einen individuellen Ansatz. Mit unserer Erfahrung bieten wir Ihnen einen ganz pers\u00f6nlich auf Sie zugeschnittenen Plan, der Sie in gesundem Ma\u00dfe zu bester Performance bringen wird. In regelm\u00e4\u00dfigen Feedback-Gespr\u00e4chen k\u00f6nnen wir den Plan Schritt f\u00fcr Schritt noch besser auf Sie und Ihre Bed\u00fcrfnisse anpassen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4609655 e-con-full e-flex e-con e-parent\" data-id=\"4609655\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7528d01 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"7528d01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46f1f50 e-con-full e-flex e-con e-parent\" data-id=\"46f1f50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-398de0e e-con-full e-flex e-con e-child\" data-id=\"398de0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84f719f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"84f719f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leistungsumfang<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8b3280 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b8b3280\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"e7693ca5-bf76-42df-999c-dbc3066cda9e\" data-name=\"Layer 1\" width=\"21.3525\" height=\"10.7197\" viewBox=\"0 0 21.3525 10.7197\"><polygon points=\"21 5.229 21.343 4.865 16.165 0 15.479 0.729 19.737 4.729 0 4.729 0 5.729 19.786 5.729 15.47 10.009 16.175 10.72 21.353 5.584 21 5.229\"><\/polygon><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kennenlernen, gemeinsame Definition der Ziele &amp; Tools (MINDSET)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"e7693ca5-bf76-42df-999c-dbc3066cda9e\" data-name=\"Layer 1\" width=\"21.3525\" height=\"10.7197\" viewBox=\"0 0 21.3525 10.7197\"><polygon points=\"21 5.229 21.343 4.865 16.165 0 15.479 0.729 19.737 4.729 0 4.729 0 5.729 19.786 5.729 15.47 10.009 16.175 10.72 21.353 5.584 21 5.229\"><\/polygon><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Erstellen eines pers\u00f6nlichen Training-Plans, Trainingseinheiten unter Ber\u00fccksichtigung von Kraft, Ausdauer und Regeneration (TRAINING)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"e7693ca5-bf76-42df-999c-dbc3066cda9e\" data-name=\"Layer 1\" width=\"21.3525\" height=\"10.7197\" viewBox=\"0 0 21.3525 10.7197\"><polygon points=\"21 5.229 21.343 4.865 16.165 0 15.479 0.729 19.737 4.729 0 4.729 0 5.729 19.786 5.729 15.47 10.009 16.175 10.72 21.353 5.584 21 5.229\"><\/polygon><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Erstellen eines pers\u00f6nlichen Erholungsplans (RECOVERY)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"e7693ca5-bf76-42df-999c-dbc3066cda9e\" data-name=\"Layer 1\" width=\"21.3525\" height=\"10.7197\" viewBox=\"0 0 21.3525 10.7197\"><polygon points=\"21 5.229 21.343 4.865 16.165 0 15.479 0.729 19.737 4.729 0 4.729 0 5.729 19.786 5.729 15.47 10.009 16.175 10.72 21.353 5.584 21 5.229\"><\/polygon><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Erstellen eines pers\u00f6nlichen Ern\u00e4hrungsplans (NUTRITION)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"e7693ca5-bf76-42df-999c-dbc3066cda9e\" data-name=\"Layer 1\" width=\"21.3525\" height=\"10.7197\" viewBox=\"0 0 21.3525 10.7197\"><polygon points=\"21 5.229 21.343 4.865 16.165 0 15.479 0.729 19.737 4.729 0 4.729 0 5.729 19.786 5.729 15.47 10.009 16.175 10.72 21.353 5.584 21 5.229\"><\/polygon><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zusammenfassung des Plans in Form eines PDFs<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"e7693ca5-bf76-42df-999c-dbc3066cda9e\" data-name=\"Layer 1\" width=\"21.3525\" height=\"10.7197\" viewBox=\"0 0 21.3525 10.7197\"><polygon points=\"21 5.229 21.343 4.865 16.165 0 15.479 0.729 19.737 4.729 0 4.729 0 5.729 19.786 5.729 15.47 10.009 16.175 10.72 21.353 5.584 21 5.229\"><\/polygon><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Feedback-Gespr\u00e4ch und Justierung der einzelnen Elemente<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4538caf elementor-widget elementor-widget-spacer\" data-id=\"4538caf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd47a48 elementor-align-justify e-transform elementor-widget__width-inherit elementor-widget elementor-widget-button\" data-id=\"bd47a48\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.05,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@sportsmed.berlin\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Performance Plan   buchen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-218ce3b e-con-full e-flex e-con e-child\" data-id=\"218ce3b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-25cf337 elementor-widget elementor-widget-image\" data-id=\"25cf337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/OPK-Performance-Enhancement-Plan-1-scaled-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-3124\" alt=\"\" srcset=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/OPK-Performance-Enhancement-Plan-1-scaled-1-1024x683.jpg 1024w, https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/OPK-Performance-Enhancement-Plan-1-scaled-1-300x200.jpg 300w, https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/OPK-Performance-Enhancement-Plan-1-scaled-1-768x512.jpg 768w, https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/OPK-Performance-Enhancement-Plan-1-scaled-1-1536x1024.jpg 1536w, https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/OPK-Performance-Enhancement-Plan-1-scaled-1-2048x1366.jpg 2048w, https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/OPK-Performance-Enhancement-Plan-1-scaled-1.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf700b1 elementor-hidden-mobile elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra e-flex e-con-boxed e-con e-parent\" data-id=\"cf700b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-852a26e elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-spacer\" data-id=\"852a26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:170,&quot;sizes&quot;:[]},&quot;motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:100,&quot;end&quot;:100}},&quot;motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9de88c e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f9de88c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25ad4b8 e-con-full e-flex e-con e-child\" data-id=\"25ad4b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-029728f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"029728f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Umfassend. Gesund. Bed\u00fcrfnisorientiert.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Performance Enhancement mit sportsmed.berlin Termin vereinbaren Training Recovery Mindset Nutrition Steigern Sie ihr Leistungsniveau Was ist Performance Enhancement? Performance Enhancement, auf diesen vier S\u00e4ulen basiert das holistische Behandlungsprinzip unserer Praxis. Dieses Prinzip erfordert bei jedem Menschen einen individuellen Ansatz. Mit unserer Erfahrung bieten wir Ihnen einen ganz pers\u00f6nlich auf Sie zugeschnittenen Plan, der Sie in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-2997","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Performance Enhancement | sportsmed.berlin<\/title>\n<meta name=\"description\" content=\"Das holistische Behandlungsprinzip unserer Praxis. Erreichen Sie H\u00f6chsteleistungen mit Performance Enhancement \ud83c\udf1f Individuelle Trainings- und Ern\u00e4hrungsprogramme bei sportsmed.berlin. \ud83d\ude80\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportsmed.berlin\/en\/performance-enhancement\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Performance Enhancement | sportsmed.berlin\" \/>\n<meta property=\"og:description\" content=\"Das holistische Behandlungsprinzip unserer Praxis. Erreichen Sie H\u00f6chsteleistungen mit Performance Enhancement \ud83c\udf1f Individuelle Trainings- und Ern\u00e4hrungsprogramme bei sportsmed.berlin. \ud83d\ude80\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportsmed.berlin\/en\/performance-enhancement\/\" \/>\n<meta property=\"og:site_name\" content=\"sportsmed.berlin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sportsmed.berlin\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-20T06:14:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/cropped-Favicon.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sportsmed.berlin\\\/performance-enhancement\\\/\",\"url\":\"https:\\\/\\\/sportsmed.berlin\\\/performance-enhancement\\\/\",\"name\":\"Performance Enhancement | sportsmed.berlin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sportsmed.berlin\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sportsmed.berlin\\\/performance-enhancement\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sportsmed.berlin\\\/performance-enhancement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sportsmed.berlin\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/cropped-Favicon.png\",\"datePublished\":\"2023-12-21T02:33:23+00:00\",\"dateModified\":\"2026-01-20T06:14:14+00:00\",\"description\":\"Das holistische Behandlungsprinzip unserer Praxis. 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