{"id":2982,"date":"2023-12-21T03:31:30","date_gmt":"2023-12-21T02:31:30","guid":{"rendered":"https:\/\/sportsmed.berlin\/?page_id=2982"},"modified":"2026-02-10T03:18:56","modified_gmt":"2026-02-10T02:18:56","slug":"downloads","status":"publish","type":"page","link":"https:\/\/sportsmed.berlin\/en\/downloads\/","title":{"rendered":"Down\u00adloads"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2982\" class=\"elementor elementor-2982\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-078ebfe e-flex e-con-boxed e-con e-parent\" data-id=\"078ebfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dcae21 animated-slow elementor-widget__width-initial elementor-absolute elementor-widget-tablet__width-auto elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2dcae21\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;,&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">In unseren Download-Bereich finden Sie alle wichtige Informationen.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a3982e e-con-full e-flex e-con e-parent\" data-id=\"2a3982e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1ac94b4 e-con-full e-flex e-con e-child\" data-id=\"1ac94b4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f840a8b elementor-align-left e-transform elementor-widget__width-inherit elementor-absolute elementor-tablet-align-left elementor-mobile-align-justify elementor-invisible elementor-widget elementor-widget-global elementor-global-5287 elementor-widget-button\" data-id=\"f840a8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.05,&quot;sizes&quot;:[]},&quot;_position&quot;:&quot;absolute&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:800,&quot;_transform_scale_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-shrink\" href=\"https:\/\/www.doctolib.de\/gemeinschaftspraxis\/berlin\/orthopaedische-unfallchirurgische-praxis-bartsch-taheri\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Ebene_2\" data-name=\"Ebene 2\" viewBox=\"0 0 24.5 24.9\"><defs><style> .cls-1 { fill: none; stroke: #3199ca; stroke-linecap: round; stroke-linejoin: round; stroke-width: 1.5px; } <\/style><\/defs><g id=\"Icons\"><g><g><line class=\"cls-1\" x1=\"10.75\" y1=\"11.06\" x2=\"13.75\" y2=\"11.06\"><\/line><line class=\"cls-1\" x1=\"4.75\" y1=\"11.06\" x2=\"7.75\" y2=\"11.06\"><\/line><line class=\"cls-1\" x1=\"16.75\" y1=\"11.06\" x2=\"19.75\" y2=\"11.06\"><\/line><line class=\"cls-1\" x1=\"10.75\" y1=\"15.06\" x2=\"13.75\" y2=\"15.06\"><\/line><line class=\"cls-1\" x1=\"4.75\" y1=\"15.06\" x2=\"7.75\" y2=\"15.06\"><\/line><line class=\"cls-1\" x1=\"16.75\" y1=\"15.06\" x2=\"19.75\" y2=\"15.06\"><\/line><line class=\"cls-1\" x1=\"10.75\" y1=\"19.06\" x2=\"13.75\" y2=\"19.06\"><\/line><line class=\"cls-1\" x1=\"4.75\" y1=\"19.06\" x2=\"7.75\" y2=\"19.06\"><\/line><line class=\"cls-1\" x1=\"16.75\" y1=\"19.06\" x2=\"19.75\" y2=\"19.06\"><\/line><\/g><path class=\"cls-1\" d=\"M20.74,24.15H3.76c-1.66,0-3.01-1.35-3.01-3.01V3.15h19.99c1.66,0,3.01,1.35,3.01,3.01v17.99h-3.01Z\"><\/path><g><line class=\"cls-1\" x1=\"6.08\" y1=\".75\" x2=\"6.08\" y2=\"5.55\"><\/line><line class=\"cls-1\" x1=\"18.42\" y1=\".75\" x2=\"18.42\" y2=\"5.55\"><\/line><\/g><\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Termin vereinbaren<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0896a45 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"0896a45\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t<div class=\"elementor-element elementor-element-3ae0941 e-con-full e-flex e-con e-child\" data-id=\"3ae0941\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dcd7f41 e-flex e-con-boxed e-con e-parent\" data-id=\"1dcd7f41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ef4499 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"8ef4499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unser Therapieangebot <br>zum Downloaden\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d25d051 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d25d051\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"\" class=\"wp-block-ugb-container ugb-container ugb-6ff030d ugb-container--v2 ugb-container--design-plain ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><div class=\"ugb-container__wrapper ugb-6ff030d-wrapper\"><div class=\"ugb-container__side\"><div class=\"ugb-container__content-wrapper ugb-6ff030d-content-wrapper\"><div id=\"\" class=\"wp-block-ugb-heading ugb-heading ugb-d335df5 ugb-main-block\"><div class=\"ugb-inner-block\"><div class=\"ugb-block-content\"><p class=\"p1\">In unserer Praxis bieten wir Leistungen an, die wir im Laufe unserer langj\u00e4hrigen Behandlungserfahrung als wirksam und sinnvoll bewertet haben. Nicht alle Leistungen werden von den gesetzlichen Krankenkassen \u00fcbernommen.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5e693d elementor-widget elementor-widget-spacer\" data-id=\"d5e693d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b24aba1 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4b24aba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Brosch\u00fcren<br>Konservative Therapie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ad6da elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget-widescreen__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"15ad6da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Informieren Sie sich kurz &amp; knapp \u00fcber die unterschiedlichen Leistungsangebote.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49e90cab e-con-full e-flex e-con e-parent\" data-id=\"49e90cab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4d7ea8e elementor-arrows-position-outside elementor-pagination-type-bullets elementor-pagination-position-outside elementor-widget elementor-widget-n-carousel\" data-id=\"4d7ea8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;carousel_items&quot;:[{&quot;slide_title&quot;:&quot;Slide 1&quot;,&quot;_id&quot;:&quot;d64fa9f&quot;},{&quot;slide_title&quot;:&quot;Slide 2&quot;,&quot;_id&quot;:&quot;e437168&quot;},{&quot;slide_title&quot;:&quot;Folie 3&quot;,&quot;_id&quot;:&quot;9984110&quot;},{&quot;slide_title&quot;:&quot;Folie 3&quot;,&quot;_id&quot;:&quot;bb9bc30&quot;},{&quot;slide_title&quot;:&quot;Folie 3&quot;,&quot;_id&quot;:&quot;556b81d&quot;},{&quot;slide_title&quot;:&quot;Folie 3&quot;,&quot;_id&quot;:&quot;c4d2b5c&quot;},{&quot;slide_title&quot;:&quot;Folie 3&quot;,&quot;_id&quot;:&quot;68fc94b&quot;}],&quot;slides_to_show&quot;:&quot;4&quot;,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;slides_to_show_tablet&quot;:&quot;2&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;offset_sides&quot;:&quot;none&quot;,&quot;arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;image_spacing_custom_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-carousel swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Karussell\" dir=\"ltr\">\n\t\t\t<div class=\"swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"1\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 7\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e93f166 e-flex e-con-boxed e-con e-child\" data-id=\"e93f166\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-029d9d9 elementor-cta--valign-top elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit animated-slow elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"029d9d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2026\/02\/sprotsmed-PRP-Therapie.pdf\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sportsmed.berlin\/wp-content\/uploads\/2026\/02\/PRPtherapie-1024x898.jpg);\" role=\"img\" aria-label=\"PRPtherapie\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tPRP-Therapie\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"2\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 7\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bdbef7 e-flex e-con-boxed e-con e-child\" data-id=\"5bdbef7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcf03c3 elementor-cta--valign-top elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit animated-slow elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"bcf03c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2026\/02\/sprotsmed-Hyluronsaeuretherapie.pdf\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sportsmed.berlin\/wp-content\/uploads\/2026\/02\/hya-2.jpg);\" role=\"img\" aria-label=\"hya-2\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tHyalurons\u00e4ure-Therapie\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"3\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 7\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3be8178 e-flex e-con-boxed e-con e-child\" data-id=\"3be8178\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46f22df elementor-cta--valign-top elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit animated-slow elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"46f22df\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2026\/02\/sprotsmed-Stosswellentherapie.pdf\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/Stosswelle-639x1024.jpg);\" role=\"img\" aria-label=\"Untersuchung an einem Arm bei einem Sportorthop\u00e4den in Berlin\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tSto\u00dfwellentherapie\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"4\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 7\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c64ae9 e-flex e-con-boxed e-con e-child\" data-id=\"6c64ae9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbc7f28 elementor-cta--valign-top elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit animated-slow elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"bbc7f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2026\/02\/sprotsmed-Infusionstherapie.pdf\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sportsmed.berlin\/wp-content\/uploads\/2026\/02\/infusion-therapie-1024x683.jpg);\" role=\"img\" aria-label=\"infusion-therapie\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tInfusionstherapie\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"5\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 7\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf26d0f e-flex e-con-boxed e-con e-child\" data-id=\"bf26d0f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85a8066 elementor-cta--valign-top elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit animated-slow elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"85a8066\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2026\/02\/sprotsmed-Kinesio.pdf\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sportsmed.berlin\/wp-content\/uploads\/2026\/02\/kinesio-taping-1024x682.jpg);\" role=\"img\" aria-label=\"kinesio-taping\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tKinesio Taping\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"6\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 7\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aa8531 e-flex e-con-boxed e-con e-child\" data-id=\"5aa8531\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19e2b19 elementor-cta--valign-top elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit animated-slow elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"19e2b19\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2026\/02\/sprotsmed-Cryotherapie.pdf\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/Cryotherapie-Kopie.jpg);\" role=\"img\" aria-label=\"Cryotherapie Kopie\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tCryotherapie\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" data-slide=\"7\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 7\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b20da5 e-flex e-con-boxed e-con e-child\" data-id=\"9b20da5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11bba77 elementor-cta--valign-top elementor-widget__width-inherit elementor-widget-tablet__width-initial elementor-widget-mobile__width-inherit animated-slow elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"11bba77\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<a class=\"elementor-cta\" href=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2026\/02\/sprotsmed-Stammzellentherapie-bei-Arthrose.pdf\" target=\"_blank\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/sportsmed.berlin\/wp-content\/uploads\/2026\/02\/stammzellentherapie-1-672x1024.jpg);\" role=\"img\" aria-label=\"stammzellentherapie\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<h2 class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tStammzellentherapie bei Arthrose\t\t\t\t\t<\/h2>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4640520 e-con-full e-flex e-con e-parent\" data-id=\"4640520\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2265d2 elementor-widget-divider--view-line elementor-invisible elementor-widget elementor-widget-divider\" data-id=\"f2265d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6bed95f2 e-con-full e-flex e-con e-parent\" data-id=\"6bed95f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23154031 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"23154031\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sports Related Overuse \u2013 Guides<br>\nCheck the Boxes!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d59f9a elementor-widget elementor-widget-n-accordion\" data-id=\"42d59f9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1120\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1120\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Runner's Hip <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1120\" class=\"elementor-element elementor-element-30b58a13 e-con-full e-flex e-con e-child\" data-id=\"30b58a13\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b55155a elementor-widget elementor-widget-text-editor\" data-id=\"5b55155a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/sportsmed.berlin-Sports-Related-Overuse-RunnersHip.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungen herunterladen (DE)<\/a><\/span><\/li><li><a href=\"https:\/\/translate.google.com\/?sl=auto&amp;tl=en&amp;text=sportsmed.berlin%0A%0ASPORTS%20RELATED%20OVERUSE%0ACHECK%20THE%20BOXES%20%0A%0ARunner%27s%20Hip%0A%0A%E2%96%A2%20Laufen%20aussetzen%20%3E%20Alternativ%20Sportarten%20wie%20Schwimmen%20und%20Fahrradfahren%20wahrnehmen%0A%0A%E2%96%A2%20Manuelle%20Therapie%20und%20Ultraschall%C2%ADbehandlung%20wahrnehmen%0A%0A%E2%96%A2%20Radi%C3%A4re%20Sto%C3%9Fwelle%20zur%20Entlastung%20der%20Sehnenspannung%20des%20IT-Bandes%20%26%20fokussierte%20Sto%C3%9Fwelle%20zur%20L%C3%B6sung%20der%20Entz%C3%BCndung%20h%C3%BCftgelenksnah%0A%0A%E2%96%A2%20Hilfsmittel%20wie%20Kinesio%20Tapes%20und%20Braces%20in%20Betracht%20ziehen%0A%0A%E2%96%A2%20F%C3%BCr%20kurze%20Zeit%20entz%C3%BCndungshemmende%20Medikamente%20nehmen%20(5-2-5%20Tage%20Regel*)%0A%0A%E2%96%A2%20Ganz%20wichtig%3A%20Dehn%C3%BCbungen%20mehrfach%20t%C3%A4glich%20durchf%C3%BChren%0A%0A%E2%96%A2%20Kr%C3%A4ftigungs%C3%BCbungen%20der%20Au%C3%9Fendreher%20der%20H%C3%BCfte%20t%C3%A4glich%20durchf%C3%BChren%20(Mini%20Band!!)%0A%0A%E2%96%A2%20Posture%20Posture%20Posture%2C%20Haltung%20beim%20Laufen%20ist%20entscheidend%0A%0A%E2%96%A2%20Nat%C3%BCrliche%20Infiltrationspr%C3%A4parate%20(Traumeel%2C%20PRP)%20als%20weitere%20Ma%C3%9Fnahmen%20bedenken%0A%0A*%205%20Tage%20einnehmen%2C%202%20Tage%20Pause%2C%205%20Tage%20einnehmen%20(morgens%20und%20abends).%20Ganz%20wichtig%3A%20Morgens%20Magenschutzmittel%20wie%20z.B.%20Pantoprazol%2040%20mg%20einnehmen%2C%20um%20Entz%C3%BCndungen%20zu%20vermeiden.%0A%0AFragen%3F%20Kontaktieren%20Sie%20uns.%0Asportsmed.berlin&amp;op=translate\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u00dcbersetzen \/ Translate<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1121\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1121\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Runner's Knee <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1121\" class=\"elementor-element elementor-element-24582f09 e-flex e-con-boxed e-con e-child\" data-id=\"24582f09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f026cfa elementor-widget elementor-widget-text-editor\" data-id=\"f026cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/sportsmed.berlin-Sports-Related-Overuse-RunnersKnee.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungen herunterladen (DE)<\/a><\/span><\/li><li><a href=\"https:\/\/translate.google.com\/?sl=auto&amp;tl=en&amp;text=sportsmed.berlin%0A%0ASPORTS%20RELATED%20OVERUSE%0ACHECK%20THE%20BOXES%20%0A%0ASports%20Related%20Overuse%0ARunner%E2%80%98s%20Knee%0A%0A%E2%96%A2%20Laufen%20aussetzen%20%3E%20Alternativ%20Sportarten%20wie%20Schwimmen%20und%20Fahrradfahren%20wahrnehmen%0A%0A%E2%96%A2%20Manuelle%20Therapie%20und%20Ultraschall-behandlung%20wahrnehmen%0A%0A%E2%96%A2%20Radi%C3%A4re%20Sto%C3%9Fwelle%20zur%20Entlastung%20der%20Sehnenspannung%20des%20IT%20Bandes%20%26%20fokussierte%20Sto%C3%9Fwelle%20zur%20L%C3%B6sung%20der%20Entz%C3%BCndung%20am%20Knie%0A%0A%E2%96%A2%20Hilfsmittel%20wie%20Kinesio%20Tapes%20und%20Braces%20in%20Betracht%20ziehen%0A%0A%E2%96%A2%20F%C3%BCr%20kurze%20Zeit%20entz%C3%BCndungshemmende%20Medikamente%20nehmen%20(5-2-5%20Tage%20Regel*)%0A%0A%E2%96%A2%20Ganz%20wichtig%3A%20Dehn%C3%BCbungen%20mehrfach%20t%C3%A4glich%20durchf%C3%BChren%0A%0A%E2%96%A2%20Kr%C3%A4ftigungs%C3%BCbungen%20der%20Aussendreher%20der%20H%C3%BCfte%20t%C3%A4glich%20durchf%C3%BChren%20(Mini%20Band!!)%0A%0A%E2%96%A2%20Posture%20Posture%20Posture%2C%20Haltung%20beim%20Laufen%20ist%20entscheidend%0A%0A%E2%96%A2%20Nat%C3%BCrliche%20Infiiltrationspr%C3%A4parate%20(Traumeel%2C%20PRP)%20als%20weitere%20Ma%C3%9Fnahmen%20bedenken%0A%0A*%205%20Tage%20einnehmen%2C%202%20Tage%20Pause%2C%205%20Tage%20einnehmen%20(morgens%20und%20abends).%20Ganz%20wichtig%3A%20Morgens%20Magenschutzmittel%20wie%20z.B.%20Pantoprazol%2040%20mg%20einnehmen%2C%20um%20Entz%C3%BCndungen%20zu%20vermeiden.%0A%0ABei%20Fragen%20zu%20den%20%C3%9Cbungen%2C%20kontaktieren%20Sie%20uns.%0Asportsmed.berlin&amp;op=translate\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u00dcbersetzen \/ Translate<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1122\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1122\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Jumper's Knee <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1122\" class=\"elementor-element elementor-element-5d924a95 e-flex e-con-boxed e-con e-child\" data-id=\"5d924a95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c8ee48a elementor-widget elementor-widget-text-editor\" data-id=\"c8ee48a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/sportsmed.berlin-Sports-Related-Overuse-JumpersKnee.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungen herunterladen (DE)<\/a><\/span><\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/translate.google.com\/?sl=auto&amp;tl=en&amp;text=sportsmed.berlin%0A%0ASPORTS%20RELATED%20OVERUSE%0ACHECK%20THE%20BOXES%20%20%0A%0AJumper%E2%80%98s%20Knee%20%2F%20Patellaspitzensyndrom%0A%0A%E2%96%A2%20Jump%20and%20Run%20Sportarten%20mindern%0A%0A%E2%96%A2%20Manuelle%20Therapie%20und%20Ultraschallbehandlung%20wahrnehmen%0A%0A%E2%96%A2%20Fokussierte%20Sto%C3%9Fwelle%20zur%20L%C3%B6sung%20der%20Entz%C3%BCndung%20der%20Patellasehne%20am%20Knie%0A%0A%E2%96%A2%20Hilfsmittel%20wie%20Kinesio%20Tapes%20und%20Braces%20in%20Betracht%20ziehen%0A%0A%E2%96%A2%20F%C3%BCr%20kurze%20Zeit%20entz%C3%BCndungshemmende%20Medikamente%20nehmen%20(5-2-5%20Tage%20Regel*)%0A%0A%E2%96%A2%20Nat%C3%BCrliche%20Infiltrationspr%C3%A4parate%20(Traumeel%2C%20PRP)%20als%20weitere%20Ma%C3%9Fnahmen%20bedenken%20%20%0A%0A%E2%96%A2%20Kr%C3%A4ftigung%20des%20Rumpfes%20und%20Mobilit%C3%A4t%20mit%20Physio%20besprechen%20%0A%0A%E2%96%A2%20Haltung%20bedenken%0A%0A*%205%20Tage%20einnehmen%2C%202%20Tage%20Pause%2C%205%20Tage%20einnehmen%20(morgens%20und%20abends).%20Ganz%20wichtig%3A%20Morgens%20Magenschutzmittel%20wie%20z.B.%20Pantoprazol%2040%20mg%20einnehmen%2C%20um%20Entz%C3%BCndungen%20zu%20vermeiden.%0A%0ABei%20Fragen%20zu%20den%20%C3%9Cbungen%2C%20kontaktieren%20Sie%20uns.%0Asportsmed.berlin&amp;op=translate\" target=\"_blank\" rel=\"noopener\">\u00dcbersetzen \/ Translate<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1123\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1123\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Werferschulter \/ GIRD-Syndrom <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1123\" class=\"elementor-element elementor-element-d021031 e-flex e-con-boxed e-con e-child\" data-id=\"d021031\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00d6f4f elementor-widget elementor-widget-text-editor\" data-id=\"00d6f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/sportsmed.berlin-Sports-Related-Overuse-Werferschulter.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungen herunterladen (DE)<\/a><\/span><\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/translate.google.com\/?sl=auto&amp;tl=en&amp;text=sportsmed.berlin%0A%0ASPORTS%20RELATED%20OVERUSE%0ACHECK%20THE%20BOXES%0A%0AWerferSchulter%20%2F%20GIRD%20Syndrom%0A%0A%E2%96%A2%20Wurfsportarten%20und%20%C3%9Cberkopfbelastungen%20vermeiden%0A%0A%E2%96%A2%20Physiotherapeutische%20Stabilisierung%20der%20Schulterblattf%C3%BChrung%20beidseitig%0A%0A%E2%96%A2%20Aufdehnen%20der%20dorsalen%20Kapsel%20durch%20Eigen%C3%BCbungen%20(%E2%80%9ESleeper%20Stretch%E2%80%9C)%20betroffene%20Seite%20%0A%0A%E2%96%A2%20Aufdehnen%20der%20Brustmuskulatur%0A%0A%E2%96%A2%20Trainieren%20der%20Core-Stability%20%0A%0A%E2%96%A2%20Vorsichtiger%20Kraftaufbau%20vor%20Wiedereinstieg%20in%20den%20Sport%0A%0ABei%20Fragen%20zu%20den%20%C3%9Cbungen%2C%20kontaktieren%20Sie%20uns.%0Asportsmed.berlin&amp;op=translate\" target=\"_blank\" rel=\"noopener\">\u00dcbersetzen \/ Translate<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1124\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1124\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Golferarm <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1124\" class=\"elementor-element elementor-element-1b09d00e e-flex e-con-boxed e-con e-child\" data-id=\"1b09d00e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41c6669 elementor-widget elementor-widget-text-editor\" data-id=\"41c6669\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/sportsmed.berlin-Sports-Related-Overuse-Golferarm.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungen herunterladen (DE)<\/a><\/span><\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/translate.google.com\/?sl=auto&amp;tl=en&amp;text=sportsmed.berlin%0A%0ASPORTS%20RELATED%20OVERUSE%0ACHECK%20THE%20BOXES%20%20%0A%0AGolferarm%0A%0A%E2%96%A2%20Vermeiden%20von%20schwerem%20Heben%20und%20Tragen%20sowie%20Kraftsport%0A%0A%E2%96%A2%20Aufdehnen%20der%20Beugemuskulatur%20und%20Streckmuskulatur%20des%20Unterarmes%0A%0A%E2%96%A2%20Mobilisation%20des%20Handgelenkes%0A%0A%E2%96%A2%20Physioterapeutische%20Ma%C3%9Fnahmen%20(Triggerpunktbehandlung%20und%20Elektrotherapie)%0A%0A%E2%96%A2%20Fokussierte%20Sto%C3%9Fwellentherapie%20zur%20produktiven%20Mobilisierung%20der%20%0AEntz%C3%BCndung%20sowie%20Beschleunigung%20des%20Heilungsprozesses%20%0A%0A%E2%96%A2%20Tragen%20einer%20Nachtlagerungsschiene%20am%20Handgelenk%20des%20betroffenen%20Armes%20%0A%0A%E2%96%A2%20Tragen%20einer%20Handgelenksbandage%20am%20Handgelenk%20%20des%20betroffenen%20Armes%20bei%20Wiedereintritt%20ins%20Training%0A%0ABei%20Fragen%20zu%20den%20%C3%9Cbungen%2C%20kontaktieren%20Sie%20uns.%0Asportsmed.berlin&amp;op=translate\" target=\"_blank\" rel=\"noopener\">\u00dcbersetzen \/ Translate<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1125\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1125\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Shin Splints \/ Schienenbein-Kanten-Syndrom <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1125\" class=\"elementor-element elementor-element-cda857e e-flex e-con-boxed e-con e-child\" data-id=\"cda857e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fbaca7 elementor-widget elementor-widget-text-editor\" data-id=\"9fbaca7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/sportsmed.berlin-Sports-Related-Overuse-Shin-Splints.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungen herunterladen (DE)<\/a><\/span><\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/translate.google.com\/?sl=auto&amp;tl=en&amp;text=sportsmed.berlin%0A%0ASPORTS%20RELATED%20OVERUSE%0ACHECK%20THE%20BOXES%0A%0AShin%20Splints%20%2F%20Schienbeinkantensyndrom%0A%0A%0A%E2%96%A2%20Trainingspause%20im%20Laufen%20%0A%0A%E2%96%A2%20Aufdehnen%20der%20Waden%20und%20Schienbeinmuskulatur%0A%0A%E2%96%A2%20Eisw%C3%BCrfelmassage%20bei%20akuten%20Beschwerden%0A%0A%E2%96%A2%20Wahrnehmen%20der%20Physiotherapie%20mit%20Manualtherapie%20und%20Ultraschall%0A%0A%E2%96%A2%20Tragen%20der%20st%C3%BCtzenden%20Einlagen%0A%0A%E2%96%A2%20Radiale%20Sto%C3%9Fwellentherapie%20zur%20Entlastung%20der%20Muskelspannung%20an%20der%20Innenseite%20der%20Tibia%0A%0A%E2%96%A2%20Rumpf-%20und%20beckenstabilisierende%20%C3%9Cbungen%0A%0A%E2%96%A2%20Stufenweiser%20Wiedereintritt%20in%20den%20Laufsport%0A%0ABei%20Fragen%20zu%20den%20%C3%9Cbungen%2C%20kontaktieren%20Sie%20uns.%0Asportsmed.berlin&amp;op=translate\">\u00dcbersetzen \/ Translate<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1126\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1126\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Tennisarm <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1126\" class=\"elementor-element elementor-element-eeead23 e-flex e-con-boxed e-con e-child\" data-id=\"eeead23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddd6752 elementor-widget elementor-widget-text-editor\" data-id=\"ddd6752\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/sportsmed.berlin-Sports-Related-Overuse-Tennisarm.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungen herunterladen (DE)<\/a><\/span><\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/translate.google.com\/?sl=auto&amp;tl=en&amp;text=sportsmed.berlin%0A%0ASPORTS%20RELATED%20OVERUSE%0ACHECK%20THE%20BOXES%0A%0ATennisarm%0A%0A%E2%96%A2%20Vermeiden%20von%20schwerem%20Heben%20und%20Tragen%20sowie%20Kraftsport%0A%0A%E2%96%A2%20Aufdehnen%20der%20Streckmuskulatur%20und%20Beugemuskulatur%20des%20Unterarmes%0A%0A%E2%96%A2%20Mobilisation%20des%20Handgelenkes%0A%0A%E2%96%A2%20Physioterapeutische%20Ma%C3%9Fnahmen%20(Triggerpunktbehandlung%20und%20Elektrotherapie)%0A%0A%E2%96%A2%20Fokussierte%20Sto%C3%9Fwellentherapie%20zur%20produktiven%20Mobilisierung%20der%20Entz%C3%BCndung%20sowie%20Beschleunigung%20des%20Heilungsprozesses%20%0A%0A%E2%96%A2%20Tragen%20einer%20Nachtlagerungsschiene%20am%20Handgelenk%20des%20betroffenen%20Armes%20%0A%0A%E2%96%A2%20Tragen%20einer%20Handgelenksbandage%20am%20Handgelenk%20des%20betroffenen%20Armes%20bei%20Wiedereintritt%20ins%20Training%0A%20%0ABei%20Fragen%20zu%20den%20%C3%9Cbungen%2C%20kontaktieren%20Sie%20uns.%0Asportsmed.berlin&amp;op=translate\" target=\"_blank\" rel=\"noopener\">\u00dcbersetzen \/ Translate<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1127\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1127\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Fersensporn <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1127\" class=\"elementor-element elementor-element-79002cc e-flex e-con-boxed e-con e-child\" data-id=\"79002cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6332af0 elementor-widget elementor-widget-text-editor\" data-id=\"6332af0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/sportsmed.berlin-Sports-Related-Overuse-Fersensporn.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungen herunterladen (DE)<\/a><\/span><\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/translate.google.com\/?sl=auto&amp;tl=en&amp;text=sportsmed.berlin%0A%0ASPORTS%20RELATED%20OVERUSE%0ACHECK%20THE%20BOXES%0A%0AFersensporn%20%2F%20Plantarfasziitis%0A%0A%0A%E2%96%A2%20Spannung%20verlieren%20%E2%80%93%20festes%20Schuhwerk%20tragen%0A%0A%E2%96%A2%20Ma%C3%9Fangefertigte%20Einlagen%20f%C3%BCr%20Fersensporn%20tragen%20%0A%0A%E2%96%A2%20Mit%20Faszienball%20ausrollen%20(z.B.%20morgens%20und%20abends%20beim%20Z%C3%A4hneputzen)%0A%0A%E2%96%A2%20Stretchen%3A%20Zehen%20an%20Wand%20aufstellen%20%20und%20Fu%C3%9Fsohle%20ausdehnen%0A%0A%E2%96%A2%20Zum%20Anregen%20des%20lymphatischen%20Systems%20zur%20Entz%C3%BCndungsbereinigung%20Zitronenwasser%20morgens%20nach%20demAufstehen%20trinken%0A%0A%E2%96%A2%20Fu%C3%9Fb%C3%A4der%20abends%20mittels%20basischen%20B%C3%A4dern%20zur%20Entlastung%20der%20Entz%C3%BCndung%20%C3%BCber%20die%20Haut%0A%0A%E2%96%A2%20Manuelle%20Therapie%2C%20Ultraschallbehandlung%20zur%20manuellen%20Entlastung%20%26%20Massage%0A%0A%E2%96%A2%20Bei%20frustraner%20Therapie%3A%20Fokussierte%20Sto%C3%9Fwellentherapie%20%26%20Mobilisierung%20%0A%0A%E2%96%A2%20Nat%C3%BCrliche%20Infiltrationspr%C3%A4parate%20(Traumeel%2C%20PRP)%20als%20weitere%20Ma%C3%9Fnahmen%20bedenken%0A%20%0AFragen%3F%20Kontaktieren%20Sie%20uns.%0Asportsmed.berlin&amp;op=translate\" target=\"_blank\" rel=\"noopener\">\u00dcbersetzen \/ Translate<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1128\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1128\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Einlegesohlen <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t\t<span class='e-closed'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Ebene_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 512 512\" style=\"enable-background:new 0 0 512 512;\" xml:space=\"preserve\"> <style type=\"text\/css\"> .st0{fill:#3399C9;} <\/style> <path class=\"st0\" d=\"M256.1,511.8c-69.5,0-127.9-48.1-143.4-112.6C48.2,383.8,0.2,325.4,0.2,255.9S48.2,128,112.7,112.6 C128.2,48.1,186.6,0,256.1,0s127.9,48.1,143.4,112.6C463.9,128.1,512,186.4,512,255.9s-48.1,127.9-112.6,143.4 C384,463.8,325.6,511.8,256.1,511.8z M120.3,400.9c15.9,59.8,70.8,104,135.8,104s119.9-44.2,135.8-104c-8.6,1.6-17.5,2.4-26.5,2.4 c-43.3,0-82.4-19-109.2-49.1c-26.9,30.1-65.9,49.1-109.2,49.1C137.8,403.3,128.9,402.5,120.3,400.9z M260.6,348.8 c25.6,29.1,63,47.5,104.7,47.5c9.7,0,19.2-1,28.3-2.9c1.9-9.1,2.9-18.6,2.9-28.3c0-41.6-18.4-79.1-47.5-104.7 c-17,13.8-37.2,23.9-59.3,29C284.5,311.6,274.4,331.8,260.6,348.8z M118.5,393.4c9.1,1.9,18.6,2.9,28.3,2.9 c41.6,0,79.1-18.4,104.7-47.5c-13.8-17-23.9-37.2-29-59.3c-22.1-5.1-42.3-15.2-59.3-29c-29.1,25.6-47.5,63.1-47.5,104.7 C115.7,374.8,116.6,384.3,118.5,393.4z M111.1,120.1c-59.8,15.9-104,70.8-104,135.8s44.2,119.9,104,135.8 c-1.6-8.6-2.4-17.5-2.4-26.5c0-43.3,19-82.4,49.1-109.2c-30.1-26.9-49.1-65.9-49.1-109.2C108.7,137.6,109.5,128.8,111.1,120.1z M354.4,255.9c30.1,26.9,49.1,65.9,49.1,109.2c0,9.1-0.8,17.9-2.4,26.5c59.8-15.9,104-70.8,104-135.8c0-65-44.2-119.9-104-135.8 c1.6,8.6,2.4,17.5,2.4,26.5C403.5,190,384.5,229,354.4,255.9z M230,291.1c5,19.4,14,37.1,26.1,52.3c12.1-15.2,21.1-33,26.1-52.3 C265.2,294.1,247,294.1,230,291.1z M228.3,283.7c17.9,3.6,37.5,3.6,55.5,0c1.8-9,2.7-18.3,2.7-27.7c0-9.5-0.9-18.8-2.7-27.7 c-17.9-3.6-37.5-3.6-55.5,0c-1.8,9-2.7,18.3-2.7,27.7C225.6,265.4,226.5,274.7,228.3,283.7z M168.6,255.9 c15.2,12.1,32.9,21.1,52.3,26.1c-1.5-8.5-2.3-17.2-2.3-26.1s0.8-17.6,2.3-26.1C201.6,234.8,183.8,243.8,168.6,255.9z M291.2,229.9 c1.5,8.5,2.3,17.2,2.3,26.1s-0.8,17.6-2.3,26.1c19.4-5,37.1-14,52.3-26.1C328.4,243.8,310.6,234.8,291.2,229.9z M118.5,118.4 c-1.9,9.1-2.9,18.6-2.9,28.3c0,41.6,18.4,79.1,47.5,104.7c17-13.8,37.2-23.9,59.3-29.1c5.1-22.1,15.2-42.3,29-59.3 c-25.6-29.1-63.1-47.5-104.7-47.5C137.2,115.5,127.7,116.5,118.5,118.4z M289.7,222.3c22.1,5.1,42.3,15.2,59.3,29.1 c29.1-25.6,47.5-63,47.5-104.7c0-9.7-1-19.2-2.9-28.3c-9.1-1.9-18.6-2.9-28.3-2.9c-41.6,0-79.1,18.4-104.7,47.5 C274.4,180,284.5,200.2,289.7,222.3z M256.1,218.5c8.9,0,17.6,0.8,26.1,2.3c-5-19.4-14-37.1-26.1-52.3c-12.1,15.2-21.1,33-26.1,52.3 C238.5,219.3,247.2,218.5,256.1,218.5z M146.8,108.5c43.3,0,82.4,19,109.2,49.1c26.9-30.1,65.9-49.1,109.2-49.1 c9.1,0,17.9,0.8,26.5,2.4C375.9,51.2,321.1,7,256.1,7c-65,0-119.9,44.2-135.8,104C128.9,109.4,137.8,108.5,146.8,108.5z\"><\/path> <\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1128\" class=\"elementor-element elementor-element-c9e99ce e-flex e-con-boxed e-con e-child\" data-id=\"c9e99ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aaa627 elementor-widget elementor-widget-text-editor\" data-id=\"3aaa627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/sportsmed.berlin-Sports-Related-Overuse-Einlegesohlen.pdf\" target=\"_blank\" rel=\"noopener\">\u00dcbungen herunterladen (DE)<\/a><\/span><\/li><li><span style=\"text-decoration: underline;\"><a href=\"https:\/\/translate.google.com\/?sl=auto&amp;tl=en&amp;text=sportsmed.berlin%0A%0ASPORTS%20RELATED%20OVERUSE%0ACHECK%20THE%20BOXES%0A%0AEinlegesohlen%0A%0AIndikatoren%20f%C3%BCr%20Einlegesohlen%3A%20Knicksender%20Spreizfu%C3%9F%2C%20Normvariante%20oder%20Sichelfu%C3%9F%0A%0AWann%20sind%20Einlegesohlen%20sinnvoll%3F%0A%E2%80%94%20%20Schmerzen%20beim%20Laufen%20%09%09%09%09%0A%E2%80%94%20%20zunehmender%20Einbruch%20der%20medialen%20S%C3%A4ule%20%0A%0AWichtig%20zur%20langfristigen%20Pr%C3%A4vention%20von%20Arthrose%C2%ADbeschwerden%20und%20Sehnenentz%C3%BCndungen%20im%20Mittelfu%C3%9Fbereich.%20%0A%0ACHECK%20THE%20BOXES%0A%0AEinlegesohlen%20k%C3%B6nnen%20wie%20Kr%C3%BCcken%20sein%2C%20dementsprechend%20bitte%20folgende%20Kr%C3%A4ftigungs%C3%BCbungen%20zum%20Muskelaufbau%20machen%3A%0A%0A%E2%96%A2%20Zehensspitzenstand%2C%20auf%20der%20Hacke%20stehen%2C%20jeweils%2010%20Wiederholungen%0A%0A%E2%96%A2%20Ein%20Handtuch%20oder%20Stift%20mit%20den%20Zehenspitzen%20aufheben%20%0A%0A%E2%96%A2%20Im%20Sitzen%20die%20Zehen%20im%20Schuh%20ankrallen%20und%20wieder%20lockern%20(zur%20Kr%C3%A4ftigung%20der%20Fu%C3%9Fmuskulatur)%20%0A%0A%E2%96%A2%20Ma%C3%9Fanfertigung%20angeraten%2C%20es%20gibt%20viele%20verschiedene%20Modelle%2C%20bitte%20aus%C2%ADprobieren%20%26%20vom%20Orthop%C3%A4dietechniker%20beraten%20lassen%20%0A%0AFragen%3F%20Kontaktieren%20Sie%20uns.%0Asportsmed.berlin&amp;op=translate\">\u00dcbersetzen \/ Translate<\/a><\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eeed8c5 elementor-widget elementor-widget-spacer\" data-id=\"2eeed8c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9de88c e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"f9de88c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-25ad4b8 e-con-full e-flex e-con e-child\" data-id=\"25ad4b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-029728f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"029728f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Regeneration f\u00fcr Gelenke, Sehnen, B\u00e4nder &amp; Muskeln.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cf700b1 elementor-hidden-mobile elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra e-flex e-con-boxed e-con e-parent\" data-id=\"cf700b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-852a26e elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-spacer\" data-id=\"852a26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_blur_effect&quot;:&quot;yes&quot;,&quot;motion_fx_blur_level&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:170,&quot;sizes&quot;:[]},&quot;motion_fx_blur_range&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:100,&quot;end&quot;:100}},&quot;motion_fx_blur_direction&quot;:&quot;out-in&quot;,&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In unseren Download-Bereich finden Sie alle wichtige Informationen. Termin vereinbaren Unser Therapieangebot zum Downloaden In unserer Praxis bieten wir Leistungen an, die wir im Laufe unserer langj\u00e4hrigen Behandlungserfahrung als wirksam und sinnvoll bewertet haben. Nicht alle Leistungen werden von den gesetzlichen Krankenkassen \u00fcbernommen. Brosch\u00fcrenKonservative Therapie Informieren Sie sich kurz &amp; knapp \u00fcber die unterschiedlichen Leistungsangebote. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"class_list":["post-2982","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Downloads | sportsmed.berlin<\/title>\n<meta name=\"description\" content=\"\ud83d\udcc4\ud83d\udce5 Downloads bei sportsmed.berlin: Holen Sie sich wichtige Dokumente und Informationen zu unseren Therapien und Angeboten. \ud83d\udcaa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sportsmed.berlin\/en\/downloads\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Downloads | sportsmed.berlin\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udcc4\ud83d\udce5 Downloads bei sportsmed.berlin: Holen Sie sich wichtige Dokumente und Informationen zu unseren Therapien und Angeboten. \ud83d\udcaa\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sportsmed.berlin\/en\/downloads\/\" \/>\n<meta property=\"og:site_name\" content=\"sportsmed.berlin\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sportsmed.berlin\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T02:18:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/sportsmed.berlin-wlogo-CENTERED-subline-BLUE-WHITE-Kopie.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sportsmed.berlin\\\/downloads\\\/\",\"url\":\"https:\\\/\\\/sportsmed.berlin\\\/downloads\\\/\",\"name\":\"Downloads | sportsmed.berlin\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sportsmed.berlin\\\/#website\"},\"datePublished\":\"2023-12-21T02:31:30+00:00\",\"dateModified\":\"2026-02-10T02:18:56+00:00\",\"description\":\"\ud83d\udcc4\ud83d\udce5 Downloads bei sportsmed.berlin: Holen Sie sich wichtige Dokumente und Informationen zu unseren Therapien und Angeboten. \ud83d\udcaa\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sportsmed.berlin\\\/downloads\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sportsmed.berlin\\\/downloads\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sportsmed.berlin\\\/downloads\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/sportsmed.berlin\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Downloads\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sportsmed.berlin\\\/#website\",\"url\":\"https:\\\/\\\/sportsmed.berlin\\\/\",\"name\":\"sportsmed.berlin\",\"description\":\"Orthop\u00e4die &amp; Traumatologie Bartsch &amp; Taheri Berlin Kreuzberg\",\"publisher\":{\"@id\":\"https:\\\/\\\/sportsmed.berlin\\\/#organization\"},\"alternateName\":\"sportsmed.berlin\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sportsmed.berlin\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/sportsmed.berlin\\\/#organization\",\"name\":\"sportsmed.berlin \u2013 Orthop\u00e4die & Traumatologie Bartsch & Taheri\",\"url\":\"https:\\\/\\\/sportsmed.berlin\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/sportsmed.berlin\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/sportsmed.berlin\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Favicon.svg\",\"contentUrl\":\"https:\\\/\\\/sportsmed.berlin\\\/wp-content\\\/uploads\\\/2023\\\/12\\\/Favicon.svg\",\"width\":512,\"height\":512,\"caption\":\"sportsmed.berlin \u2013 Orthop\u00e4die & Traumatologie Bartsch & Taheri\"},\"image\":{\"@id\":\"https:\\\/\\\/sportsmed.berlin\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sportsmed.berlin\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sportsmed.berlin\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sportsmedberlin\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@sportsmed.berlin\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Down\u00adloads | sportsmed.berlin","description":"\ud83d\udcc4\ud83d\udce5 Down\u00adloads bei sportsmed.berlin: Holen Sie sich wich\u00adti\u00adge Doku\u00admen\u00adte und Infor\u00adma\u00adtio\u00adnen zu unse\u00adren The\u00adra\u00adpien und Ange\u00adbo\u00adten. \ud83d\udcaa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sportsmed.berlin\/en\/downloads\/","og_locale":"en_GB","og_type":"article","og_title":"Downloads | sportsmed.berlin","og_description":"\ud83d\udcc4\ud83d\udce5 Downloads bei sportsmed.berlin: Holen Sie sich wichtige Dokumente und Informationen zu unseren Therapien und Angeboten. \ud83d\udcaa","og_url":"https:\/\/sportsmed.berlin\/en\/downloads\/","og_site_name":"sportsmed.berlin","article_publisher":"https:\/\/www.facebook.com\/sportsmed.berlin\/","article_modified_time":"2026-02-10T02:18:56+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/sportsmed.berlin-wlogo-CENTERED-subline-BLUE-WHITE-Kopie.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sportsmed.berlin\/downloads\/","url":"https:\/\/sportsmed.berlin\/downloads\/","name":"Down\u00adloads | sportsmed.berlin","isPartOf":{"@id":"https:\/\/sportsmed.berlin\/#website"},"datePublished":"2023-12-21T02:31:30+00:00","dateModified":"2026-02-10T02:18:56+00:00","description":"\ud83d\udcc4\ud83d\udce5 Down\u00adloads bei sportsmed.berlin: Holen Sie sich wich\u00adti\u00adge Doku\u00admen\u00adte und Infor\u00adma\u00adtio\u00adnen zu unse\u00adren The\u00adra\u00adpien und Ange\u00adbo\u00adten. \ud83d\udcaa","breadcrumb":{"@id":"https:\/\/sportsmed.berlin\/downloads\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sportsmed.berlin\/downloads\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/sportsmed.berlin\/downloads\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/sportsmed.berlin\/"},{"@type":"ListItem","position":2,"name":"Downloads"}]},{"@type":"WebSite","@id":"https:\/\/sportsmed.berlin\/#website","url":"https:\/\/sportsmed.berlin\/","name":"sportsmed.berlin","description":"Ortho\u00adp\u00e4\u00addie &amp; Traumatologie Bartsch &amp; Tahe\u00adri Ber\u00adlin Kreuz\u00adberg","publisher":{"@id":"https:\/\/sportsmed.berlin\/#organization"},"alternateName":"sportsmed.berlin","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sportsmed.berlin\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/sportsmed.berlin\/#organization","name":"sportsmed.berlin \u2013 Ortho\u00adp\u00e4\u00addie &amp; Traumatologie Bartsch &amp; Tahe\u00adri","url":"https:\/\/sportsmed.berlin\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/sportsmed.berlin\/#\/schema\/logo\/image\/","url":"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/Favicon.svg","contentUrl":"https:\/\/sportsmed.berlin\/wp-content\/uploads\/2023\/12\/Favicon.svg","width":512,"height":512,"caption":"sportsmed.berlin \u2013 Orthop\u00e4die & Traumatologie Bartsch & Taheri"},"image":{"@id":"https:\/\/sportsmed.berlin\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sportsmed.berlin\/","https:\/\/www.instagram.com\/sportsmed.berlin\/","https:\/\/www.linkedin.com\/company\/sportsmedberlin\/","https:\/\/www.youtube.com\/@sportsmed.berlin"]}]}},"_links":{"self":[{"href":"https:\/\/sportsmed.berlin\/en\/wp-json\/wp\/v2\/pages\/2982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportsmed.berlin\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sportsmed.berlin\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sportsmed.berlin\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportsmed.berlin\/en\/wp-json\/wp\/v2\/comments?post=2982"}],"version-history":[{"count":245,"href":"https:\/\/sportsmed.berlin\/en\/wp-json\/wp\/v2\/pages\/2982\/revisions"}],"predecessor-version":[{"id":8904,"href":"https:\/\/sportsmed.berlin\/en\/wp-json\/wp\/v2\/pages\/2982\/revisions\/8904"}],"wp:attachment":[{"href":"https:\/\/sportsmed.berlin\/en\/wp-json\/wp\/v2\/media?parent=2982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}