sportsmed.berlin

Stoßwellentherapie gegen Fersensporn: Anwendung und Nutzen

OPKadmin24 — Fri, 30 Jan 2026 16:26:53 +0000

SPORTS ORTHOPAEDICS

Shock wave therapy for heel spurs: application and benefits

Shock wave therapy is a reliable procedure for heel spurs.Find out everything you need to know about heel pain and its treatment here or make an appointment with sportsmed.berlin, our sports orthopaedist in Berlin.

The most important facts in brief

What is heel spur?

How shock wave therapy works

Application and prospects of success

Other treatment options

Conclusion: Shock waves and concomitant therapy for heel spurs

The most important facts in brief

A heel spur is a thorn-shaped calcium deposit that promotes inflammation and can therefore cause pain in the heel.
Shock waves are used to break up the deposits, which are then broken down by the body.
The best way to alleviate the pain is to combine several therapy components.

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What is heel spur?

Pain in the heel, which initially only occurs during exertion and later also at rest, is often caused by what is known as a heel spur. This is a thorn-shaped ossificationthat rubs against the tendon plates and can cause inflammation. The condition is by no means rare: Around 10 percent of the population will suffer from heel spurs in their lifetime. Overloading due to incorrect footwear, obesity, shortened calf muscles or foot misalignment can all contribute to the condition.

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How shock wave therapy works

Shock waves are high-energy waves, that are transmitted directly to the body using a device. They easily penetrate soft tissue, such as skin, muscles or tendons, because these can give way. However, bony calcium deposits, or tendons, because these can give way. However, bony calcium deposits, such as in heel spurs, can be destroyed, using focused shock wave treatment. This removes the cause of the inflammation and accelerates the healing process.

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Application and prospects of success

For the treatment of heel pain, two to three treatments with shock waves are often sufficient to break up the heel spur. The body then needs some time to remove the calcium deposits and fight off the inflammation. There may be an initial aggravation after the treatment, but this does not last longer than two to three days.

Shockwave therapy generally achieves very good results and rapid pain relief. Only around one in ten people do not respond to the treatment. Other therapy methods can then be used.

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Other treatment options

For rapid pain relief, shock wave therapy for heel spurs is best supplemented by other measures:

Relief: Taking a break from sport and taking a lot of weight off your feet relieves the pain and helps the inflammation to subside.

Insoles: Orthopaedic insoles for shoes can relieve the affected area if rest is not possible.

Cold: Applying cold can relieve the pain and at the same time counteract the inflammatory reaction.

Massages: Fascia rollers or gentle massages reduce the pressure on the tendons and therefore often also the pain.

Medication: Pain-relieving and anti-inflammatory agents can be used temporarily, but do not eliminate the cause.

Injections: A stubborn heel spur can be treated with anti-inflammatory injections.

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As it has no serious side effects, shock wave therapy is the first choice for heel spurs. The best results can be achieved if the area is simultaneously protected, relieved, lightly massaged and cooled if painful. We will be happy to advise you personally on the best course of action in your case.

Conclusion: Shock waves and concomitant therapy for heel spurs

Der Beitrag Stoßwellentherapie gegen Fersensporn: Anwendung und Nutzen erschien zuerst auf sportsmed.berlin.

Kreuzbandriss: Diagnose, Behandlung und Rehabilitationsstrategien

OPKadmin24 — Wed, 21 Jan 2026 10:02:16 +0000

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SPORTS ORTHOPAEDICS

Cruciate ligament rupture: Diagnosis, treatment and rehabilitation strategies

It’s a moment that many competitive athletes know only too well: An unexpected change of direction or an awkward fall — and there it is, a sharp pain runs through the knee.The suspicion is that it could be a cruciate ligament rupture. The diagnosis quickly confirms what many fear: The anterior or posterior cruciate ligament is injured. Such injuries are particularly stressful for active athletes, as they severely restrict mobility and can mean a long break from training . This is where the expertise of your trusted sports orthopaedist in Berlin comes into play to provide you with effective support.

The most important facts in brief

What is a cruciate ligament rupture?

Diagnostics

Treatment options

Rehabilitation strategy

Conclusion

The most important facts in brief

A cruciate ligament rupture often occurs due to sudden changes of direction and falls during sport.
The diagnosis is made through clinical tests and is confirmed with an MRI.
Conservative treatment includes physiotherapy, orthoses and pain therapy.
Surgery is required if the knee remains unstable or if there are additional injuries.
Rehabilitation takes place in several phases and usually lasts six to twelve months.

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What is a cruciate ligament rupture?

A cruciate ligament tear, also known as a cruciate ligament rupture, is a complete or partial tear of the ligaments responsible for the stability of the knee joint. The anterior cruciate ligament (ACL) and the posterior cruciate ligament (PCL) cross in the middle of the knee and stabilize the joint during flexion and extension. An intact ACL is crucial for the control and stability of the knee, especially during rotational movements and abrupt stops, which often occur in sport.

Typical Symptoms of a cruciate ligament rupture include

Audible popping sound at the moment of injury
Rapid swelling within a few hours
Noticeable instability or “wobbling” of the knee joint when standing or walking
Pain in the knee that increases with movement or strain
Limited range of motion, especially when fully extending or bending the knee

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Diagnostics

The diagnosis of a cruciate ligament rupture is made in several steps and combines clinical examinations with imaging procedures.

Clinical examination

First, a sports physician checks the stability of the knee using specific tests:

Lachman-Test: assessment of anterior cruciate ligament stability using a passive shift of the lower leg
Pivot shift test: examination of the rotational stability of the knee
Anterior and posterior drawer: test to check stability during forward and backward movements of the lower leg

Imaging procedures

Usually Magnetic resonance imaging (MRI) is performed to precisely assess the injury. This procedure provides detailed images and makes it possible to differentiate between partial and complete rupture of the cruciate ligament. It is also possible to determine whether other structures such as meniscus or collateral ligaments are affected.

If there is a pronounced joint effusion or hematoma, a puncture to relieve the pressure can be considered.

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Treatment options

For a stable partial rupture of the cruciate ligament conservative treatment can be considered. This includes several initial measures:

Traumeel infiltration and Kinesio tape to support healing
Pain medication (NSAIDs, depending on tolerance) to relieve pain and inflammation
Stabilizing orthosis to control movement
PRP injections (for stable partial rupture to promote healing)

Additionally, Intensive physiotherapy (12 to 18 sessions) is also recommended:

Manual therapy (MT) for mobilization
Physiotherapy (KG) to restore function
Physiotherapy on equipment (KGG) to strengthen the stabilizing muscles

It is also necessary to take a break from sport and adapt to the load, whereby jerky movements and jumping sports should be avoided for at least three months. Joint stability can be improved through targeted proprioceptive training.

A surgery is necessary, if the following criteria are met:

Active sportsmen and sportswomen with high loads: In sports involving rapid changes of direction, jumping or heavy loads (e.g. soccer, basketball, skiing), surgery is often advisable. Without the anterior cruciate ligament, the knee can become unstable, which increases the risk of consequential damage such as meniscus tears or osteoarthritis.
Feeling of instability in everyday life: If the knee remains unstable despite conservative treatment, surgery is usually necessary to restore stability.
Combined injuries: If there is additional damage such as a torn meniscus or injuries to the collateral ligaments, surgery is often recommended.

If the anterior cruciate ligament is completely torn, an ACL plasty is performed using a tendon graft, usually using the semitendinosus/gracilis or quadriceps tendon. The operation is performed at Sankt Gertrauden Hospital by Dr. Pouria Taheri.

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Rehabilitation strategy

An effective rehabilitation strategy is crucial to regaining full knee function and avoiding long-term damage. The healing process takes place in several stages, with each stage involving specific measures to gradually improve the stability and resilience of the knee:

Phase 1 (0–6 weeks): Partial weight bearing with orthosis, lymph drainage, pain management and passive mobilization to reduce swelling and maintain mobility
Phase 2 (6–12 weeks): Increased weight-bearing, controlled movement and targeted muscle development to stabilize the knee
Phase 3 (3–6 months): Proprioceptive training, running training and functional training to improve joint stability under dynamic conditions
Phase 4 (from 6 months): Sport-specific training with targeted movement sequences; depending on stability and stress tests, possible clearance for contact sports

The time frame for returning to sport varies and should be determined on an individual basis. This usually takes at least six to twelve months. During this time, it is ensured that the knee is sufficiently strengthened and functional stability has been restored. Close cooperation with therapists and trainers ensures that the re-entry is gentle and safe. Test runs and sport-specific movement sequences help to evaluate the knee’s readiness for use.

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A cruciate ligament rupture can have a significant impact on an athlete’s life, but with the right diagnosis, treatment and rehabilitation strategies, a successful recovery As sports medicine specialist in Berlin at sportsmed.berlin, we attach great importance to offering our patients the best possible care. The goal is complete functional recovery with optimum stability for sporting and everyday activities!

Conclusion

Der Beitrag Kreuzbandriss: Diagnose, Behandlung und Rehabilitationsstrategien erschien zuerst auf sportsmed.berlin.

Hyaluronsäure-Therapie gegen Gelenkschmerzen

OPKadmin24 — Tue, 20 Jan 2026 14:58:22 +0000

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SPORTS ORTHOPAEDICS

Hyaluronic acid therapy for joint pain

During intensive training or a major competition, competitive athletes can quickly realize that not only muscles and endurance are challenged, but also the joints are pushed to their limits. At sportsmed.berlin, we understand the importance of a healthy musculoskeletal system and are here to support you with our expertise. Hyaluronic acid therapy in particular offers promising approaches to relieving joint pain. Seeing a specialist, such as at the sports orthopaedics clinic in Berlin, is a decisive step towards being able to pursue your next sporting goal again without pain and full of energy.

The most important facts in brief

What is joint wear and tear?

What is hyaluronic acid?

How hyaluronic acid works

How does the treatment work?

Use for sports injuries

Other treatment options

Conclusion

The most important facts in brief

Hyaluronic acid acts as a lubricant in the joints and helps to reduce pain and improve mobility.
In the case of sports injuries, such as knee pain, the therapy shows quick and lasting results.
The combination with physiotherapeutic measures and regular use can have a preventative effect against new complaints.

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What is joint wear and tear?

Inflammation and degenerative changes in joints, such as cartilage diseases and osteoarthritis, and/or in tendons (tendinosis) can lead to severe restrictions in quality of life due to pain and deterioration in mobility. The reduction in activity can also lead to secondary problems (e.g. weight gain, increased blood pressure, social withdrawal, etc.).

Treatment helps to stabilize the quality of life and slow down the ageing process. Prevention is the key word in orthopaedics. The main aim is therefore to prevent and counteract further deterioration at an early stage. In combination with physiotherapy. and optional initial drug treatment, there is a significant improvement in symptoms if the right indications are given.

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What is hyaluronic acid?

Hyaluronic acid is a protein, that occurs naturally in the body in various tissues, including cartilage. Injections of hyaluronic acid are an established treatment option for cartilage diseases and incipient osteoarthritis. This can improve the function of the joint and significantly reduce pain. werden.

This reduces the need for painkillers and improves quality of life. Furthermore, the treatment delays the further progression of degeneration, among other things by stimulating the body’s own hyaluronic acid production. Hyaluronic acid can also be used successfully on tendons and ligaments.

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How hyaluronic acid works

Hyaluronic acid is an endogenous substance that occurs in the synovial fluid, the so-called synovial fluid. It acts as a lubricant and ensures that the joints move smoothly. Wear and tear or injury can disrupt the production of hyaluronic acid, leading to inflammation and pain .

The targeted administration of hyaluronic acid helps to compensate for this deficiency. It improves the gliding ability of the joint surfaces, reduces abrasion and thus effectively relieves pain in diseases such as osteoarthritis. This property makes hyaluronic acid particularly valuable for sportsmen and women who put their joints under intensive strain.

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How does the treatment work?

Hyaluronic acid injections are an established treatment option for cartilage diseases and incipient osteoarthritis. After local anesthesia of the skin using cold or a local anesthetic, the hyaluronic acid is injected, also with ultrasound guidance depending on the joint/tendon. The hyaluronic acid is then distributed throughout the joint using gentle movements if necessary. The joint can usually be loaded normally on the same day .

This injection is repeated a total of 5 times at intervals of approx. one week, in order to achieve the greatest possible saturation of the joint. Injection therapy with hyaluronic acid should always be accompanied by physiotherapeutic measures and self-exercises to mechanically relieve the joint. Optionally, a splint to relieve the joint can lead to an improvement.

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Use for sports injuries

The treatment of sports-related knee pain with hyaluronic acid is particularly effective, as the Knee joint is one of the most frequently affected areas in sports injuries. After a thorough examination and diagnosis, the doctor injects the hyaluronic acid into the affected joint.

This treatment can quickly reduce inflammation and improve joint function. In addition, the therapy is not only suitable for acute complaints, but also for recurring or chronic joint pain, as can occur in long-term athletes. Long-term applications of hyaluronic acid therapy promote regeneration and help to maintain performance levels in the long term.

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Other treatment options

In addition to hyaluronic acid therapy, there are a number of complementary treatment options that can be individually tailored. The combination with physiotherapy, which specifically helps to strengthen the surrounding muscles and improve joint mobility, is particularly effective.

Also drug treatment with anti-inflammatory medication or painkillers can also be used to help alleviate acute symptoms. In addition, regular exercise in the form of joint-friendly exercises is essential to improve mobility and prevent further complaints. Early and regular use of these combined therapeutic approaches is the key to preventing joint pain.

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Conclusion: Advantages and areas of application of hyaluronic acid therapy for joint pain

Hyaluronic acid therapy offers athletes a proven way to effectively relieve acute and chronic joint pain. It promotes mobility and enables a faster return to training. By combining it with other forms of therapy, even better results can be achieved to ensure long-term joint health.. At sportsmed.berlin, we focus on interdisciplinary treatment that is individually tailored to your needs so that you can continue to perform at the highest level.

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Our team at sportsmed.berlin looks forward to your trust!

Der Beitrag Hyaluronsäure-Therapie gegen Gelenkschmerzen erschien zuerst auf sportsmed.berlin.

Prävention von Überlastungen und Zerrungen

OPKadmin24 — Tue, 03 Jun 2025 14:38:15 +0000

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SPORTS ORTHOPAEDICS

Prevention of overuse and strains

After an intensive workout, you suddenly feel a sharp pain in your knee. What initially appears to be a harmless stress reaction turns out to be an incipient overuse injury. We know from many years of experience as sports medicine specialists for Berlin, that many of these injuries can be avoided through targeted prevention. Competitive athletes in particular, who regularly push themselves to their limits, benefit from our professional sports orthopaedics in Berlin for the prevention of sports injuries.

The most important facts in brief

What are strains and pulled muscles?

Preventive measures

Tips for quick recovery

Long-term prevention strategies

Conclusion

The most important facts in brief

Regular and targeted warm-up considerably reduces the risk of injury.
A balanced training with a progressive increase in load prevents overloading.
It is crucial not to wait too long, but to seek medical advice immediately at the first sign of an injury.
Active regeneration phases are essential for the prevention of sports injuries.
Individually adapted training and regeneration plans reduce the risk of strains.

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What are strains and pulled muscles?

Strains and sprains are among the most common sports injuries in competitive sport. While overuse injuries are usually caused by repeated mechanical stress, strains often occur during sudden, uncontrolled movements . The affected joints react with pain, swelling and limited mobility.

Joints that are subject to heavy strain in certain sports are particularly susceptible to overusing. Tennis players, for example, often suffer from overuse injuries to the elbow, while runners often have problems in the knee area. These injuries do not occur suddenly, but develop gradually over a longer period of time.

Symptoms of strains and overloads are

Pain during or after training
Local swelling in the affected area
Limited mobility of the strained joints
Increased discomfort with continued strain

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Preventive measures

The prevention of sports injuries begins before the actual training. A structured training structure is crucial in order to avoid overusing. This includes a progressive increase in training intensity and regular adjustments to the training plan to suit individual performance.

The following preventative measures have proven effective in various sports:

Systematic warm-up before every training session
Integration of specific strengthening exercises for particularly stressed muscle groups
Regular stretching to improve the flexibility of muscles and ligaments

It is particularly important to adapt the training to individual resilience. At sportsmed.berlin, we develop individualized prevention programs for athletes that are specifically tailored to the requirements of the respective sport.

Effective exercises to prevent elbow and knee injuries include specific stretching and strengthening exercises. These aim to strengthen the muscles and improve flexibility at the same time, which significantly reduces the risk of injury..

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Tips for quick recovery

Despite all preventive measures, sports injuries cannot always be completely avoided. In the event of an acute injury, quick action is crucial. Do not hesitate to consult a sports physician at the first sign of an injury. An early professional assessment can prevent more serious consequential damage and significantly shorten the recovery time.

The following general measures should be observed in the event of injury symptoms:

Discontinue sporting activity immediately.
Consult a sports physician as soon as possible.
Follow the individual therapy recommendations.

Important: Every sports injury must be clarified individually and professionally, as the healing process and optimal treatment depend heavily on the specific injury and the personal factors of the athlete.

In the long term, the following aspects should be taken into account after an injury:

Gradual resumption of training
Adaptation of the training plan to avoid renewed overusing
Regular monitoring of technique in the respective sports

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Long-term prevention strategies

The sustainable prevention of sports injuries requires a holistic approach, that goes beyond individual exercises. The importance of sufficient recovery phases in everyday training, which are often underestimated, should be particularly emphasized. These regeneration periods are fundamental for the recovery of stressed structures and form the basis for long-term performance improvement without injury. Experience shows that this important aspect is often neglected, which leads to avoidable overusing.

Successful prevention strategies include

Balanced training planning with appropriate recovery phases
Regular review and optimization of movement technique
Adaptation of training intensity to current performance

The most common injury patterns vary considerably in different sports. While the lower extremities are often affected in soccer, problems in the shoulder and elbow area are more common in throwing sports. Accordingly, preventive measures should be adapted to the specific requirements of each sport.

Regular checks of movement technique by qualified trainers or sports physicians can help to identify and correct incorrect strain at an early stage. This is particularly important in technically demanding sports in order to avoid sports accidents in the long term.

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Conclusion

The effective prevention of overuse and strains is an essential part of a erfolgreichen Trainingskonzepts successful training concept in competitive sport. Through a combination of targeted exercises and well thought-out training planning, athletes can significantly reduce their risk of injury and maintain their performance in the long term.

At the first sign of an injury, quick action is required — do not hesitate to seek professional advice. A timely visit to the doctor and strict adherence to the recommended recovery times are crucial for a full recovery.

At sportsmed.berlin we use our expertise in sports medicine to help you develop individual prevention strategies that are optimally tailored to your sporting goals and requirements.

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The best treatment for sports injuries is to avoid them through competent prevention.

Der Beitrag Prävention von Überlastungen und Zerrungen erschien zuerst auf sportsmed.berlin.

Kinesio-Taping in Berlin – effektive Schmerzlinderung und ganzheitliche Unterstützung

OPKadmin24 — Fri, 11 Apr 2025 10:00:11 +0000

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SPORTS ORTHOPAEDICS

Kinesio taping in Berlin — effective pain relief and holistic support

What is kinesio taping?

A simple explanation of how Kinesio tape works

What are the benefits of kinesio taping?

Who is kinesio taping therapy suitable for?

Typical areas of application

Differences to classic taping

Scientific evidence on kinesio tape

Combining kinesio tape with other forms of therapy

Why should you choose sportsmed.berlin?

What is kinesio taping?

Kinesio taping is an effective method of modern physiotherapy in which elastic tapes are applied to the skin to stimulate the body’s own healing processes. The method was originally developed in Japan; today, kinesio tape is recognized worldwide in pain therapy, sports medicine and orthopaedics. In contrast to classic taping, we at sportsmed.berlin only use high-quality kinesiology tape, which does not restrict movement due to its elasticity, but rather supports it in a targeted manner.

The special tapes are skin-friendly, breathable and water-resistant, which means they can be worn for several days without any problems. This ensures continuous and effective therapy in everyday life.

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A simple explanation of how Kinesio tape works

The special effect of Kinesio tape lies in its elasticity and the specific adhesive technique. When applied correctly, the elastic tape lifts the skin slightly, which leads to improved blood circulation and optimized lymphatic drainage. This activates the body’s self-healing powers, relieves pain and reduces inflammation in the long term.

The tape also has a stimulating effect on receptors in the skin and the underlying muscles, which reduces tension and promotes mobility. In our practice in Berlin, we use different techniques and individually tailored taping methods to maximize the success of the treatment.

Would you like to try kinesio tape? Arrange your personal consultation online now!

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What are the benefits of kinesio taping?

Kinesio tape therapy offers numerous benefits for your health:

Effective pain therapy: quick relief for acute and chronic pain
Optimized mobility: promotes mobility and stabilization of muscles and joints
Accelerated regeneration: support for injuries and overuse
High level of comfort: pleasant to wear, waterproof and suitable for everyday use

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Who is kinesio taping therapy suitable for?

As an experienced practice for sports medicine and orthopaedics, we know that kinesio taping is suitable for a wide target group. Particular beneficiaries:

Athletes of all performance levels for the prevention and treatment of sports injuries
Patients with chronic complaints such as back pain, joint pain or tension
People who have undergone surgery or injuriesand want gentle support for their recovery
Pregnant women, who want to alleviate complaints such as tension or water retention

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Typical areas of application

As an experienced practice for sports medicine and orthopaedics, we know that kinesio taping is suitable for a wide target group. Particular beneficiaries:

Muscle and joint pain
Back pain and posture corrections
Sports injuries such as sprains, muscle strains or overuse syndromes
Oedema, swelling and lymphatic complaints
Tension headaches and neck tension
Chronic pain from a wide range of causes

Do you have specific questions about your symptoms or complaints? Contact our practice in Berlin — we will give you comprehensive advice!
(030) 251 07 77

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Differences to classic taping

Unlike classic, rigid tape, kinesio tape relies specifically on the elastic properties of the material. Classic taping immobilizes joints in order to deliberately restrict movement. Kinesio tape, on the other hand, maintains full mobility and actively supports natural healing processes through a dynamic effect on muscles and joints.

Kinesio thus opens up new possibilities, particularly in modern pain therapy: Patients benefit from effective treatment without being restricted in their freedom of movement.

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Scientific evidence on kinesio tape

The effectiveness of kinesio taping has now been investigated in numerous scientific studies. Many studies confirm that the tape can relieve pain, improve mobility and support the healing process. Taping is particularly effective for muscular complaints, chronic pain and sports injuries.

As specialists in the field of physiotherapy and sports medicine, we always rely on evidence-based treatment methods in our practice. Nevertheless, we attach great importance to individual diagnostics to ensure that the method is used in a targeted and sensible manner.

Convince yourself of the effectiveness of kinesio taping: arrange your personal appointment online!

Kinesio thus opens up new possibilities, particularly in modern pain therapy: Patients benefit from effective treatment without being restricted in their freedom of movement.

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Combining kinesio tape with other forms of therapy

Another key advantage of kinesio taping is that it can be ideally combined with other therapeutic procedures. In our practice, we offer shock wave therapy and classic physiotherapy to maximize the success of your treatment. Manual therapy measures or targeted exercises by our sports medicine specialist in Berlin can also be perfectly complemented.

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Why should you choose sportsmed.berlin?

We offer you:

Many years of experience: Our therapists are specialized and continuously trained in diagnostics and application.
Individual therapy concepts: Every person is different — we develop a customized treatment tailored to your needs.
Optimal infrastructure: Our modern practice rooms in Berlin offer you a pleasant atmosphere for your therapy.
Flexible scheduling: We adapt to your needs and make appointments at short notice to help you as quickly as possible.

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As a renowned practice for physiotherapy, orthopaedics and sports medicine, we are your competent partner for kinesio taping in Berlin.

Der Beitrag Kinesio-Taping in Berlin – effektive Schmerzlinderung und ganzheitliche Unterstützung erschien zuerst auf sportsmed.berlin.

Stressbewältigung für Sportler und Sportlerinnen

OPKadmin24 — Wed, 29 Jan 2025 19:41:52 +0000

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MENTAL HEALTH IN SPORT

Stress management for athletes

Dealing with stress is omnipresent in the life of a competitive athlete. Whether during intense competitions, strict training schedules or achieving personal bests — the psychological pressure can be enormous. This makes it all the more important to be able to cope with these challenges and withstand them mentally. In the following article, we at sportsmed.berlin examine the best techniques and strategies for coping with stress and show you how to lay the foundations for success with a strong mindset.

The most important facts in brief

Effects of stress on athletic performance

Techniques for coping with stress

Practical tips for integration into everyday life

Success stories and studies

Conclusion

The most important facts in brief

Stress in sport affects both physical and mental performance.
Breathing exercises and meditation are effective techniques for reducing stress.
Time management and support from coaches help with integration into everyday life.

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Effects of stress on athletic performance

Athletes are often under considerable pressure to perform, which can have both positive incentives and negative effects. The psychological pressure in competitive sport often manifests itself in insomnia, nervousness and, in the worst cases, even depression. These factors can significantly reduce motivation, as mental stress has a direct impact on physical condition.

These psychological effects can also have a negative impact on performance and competition results. Without targeted stress management strategies, there is a risk of

Reduced training effects: The body is less able to adapt to training.
Uncertainty in competitions: The mental strain makes it difficult to focus precisely.
Injuries: Higher risk due to insufficient recovery and concentration.
Decline in performance: General decline in athletic ability and results.

It is therefore important to identify stressors at an early stage and counteract them in a targeted manner.

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Techniques for coping with stress

One of the most effective methods of coping with stress is breathing exercises. These can help to reduce cortisol levels — the well-known stress hormone — and induce relaxation. By regularly practicing breathing techniques such as the 4–7‑8 method (inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds), you can clear your mind and reduce stress both before and after sporting activities.

Integrating regular meditation and mindfulness exercises into your everyday life can help to clear your mind and focus on the essentials. Consciously perceiving the present without judgmental thinking not only promotes mental strength, but also supports the ability to concentrate effectively in stressful competitive situations.

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Practical tips for integration into everyday life

A structured schedule is crucial for success in sport. Setting clear priorities helps to achieve personal and sporting goals efficiently. For example, do you have everyday tasks on your mind all the time during your training sessions that still need to be completed? Set yourself deliberately planned time slots to dedicate to these tasks. This will allow you to concentrate on the essentials during your training.

Also Sharing ideas with others can also help to reduce stress. A mentor or coach can help you to find the right methods for coping with stress and to grow personally in the face of challenges. These experts have experience and valuable insights into the challenges of competitive sport and can help you to identify and manage individual stress triggers. Experienced colleagues may also have had similar experiences and can give you further tips.

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Success stories and studies

Stress management is an important topic in competitive sport. Numerous studies have looked at the effects of stress management and mindfulness techniques on performance, and many successful athletes also use various techniques in their training.

One prominent example is the training of the German national team, which relies on mindfulness exercises and mental coaching to strengthen the concentration and emotional resilience of its players.

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Coping with stress is essential for mental health in sport. Techniques such as breathing exercises, meditation and effective time management offer valuable support. Through the practical application of these strategies, athletes can improve their performance and master their path to success with composure and control. Integrating these techniques into the daily routine creates a basis for long-term success in competitive sport.

Conclusion

Der Beitrag Stressbewältigung für Sportler und Sportlerinnen erschien zuerst auf sportsmed.berlin.

Podcast „Eine Runde Berlin“ mit Ironman-Finisherin Dr. med. Petra Krause

OPKadmin24 — Fri, 06 Dec 2024 11:53:17 +0000

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TEAM SPORTSMED

Podcast „Eine Runde Berlin“ with Ironman finisher Dr Petra Krause

About „Eine Runde Berlin“
27 stops, a celebrity guest and a round of the Ringbahn: on the second Saturday of the month, Ann-Kathrin Hipp interviews Berlin personalities such as Kurt Krömer and Karoline Herfurth.

Read the Tagesspiegel article here

„Wenn ich was Extremes mache, habe ich das Gefühl, mich kann nichts im Leben umhauen“

Der Beitrag Podcast „Eine Runde Berlin“ mit Ironman-Finisherin Dr. med. Petra Krause erschien zuerst auf sportsmed.berlin.

5-Punkte-Plan für eine erfolgreiche verletzungsfreie Saison

OPKadmin24 — Fri, 22 Dec 2023 09:15:20 +0000

5‑Punkte-Plan für eine erfolgreiche & verletzungsfreie Saison

WITH DR. POURIA TAHERI

You don’t have to complete the kilometer volume of a marathon training session to be afflicted by t typical running injuries such as shin splints or the no less dreaded runner’s knee .

„Changes in training behavior, unaccustomed strain, general health and even stress are risk factors for runners.”
Pouria Taheri

Pouria Taheri, Head of Medical at adidas Runners and adidas SPORTS BASE BERLIN, knows where runners tend to tweak. But he also knows ways to prevent health problems. He reveals them to you in his 5‑point plan.

1. MAKE A PLAN

Preparation is everything! Take a moment before the start of the season to plan your competitions. Mark them in an annual calendar and set yourself ambitious but realistic goals. No matter what distances you are aiming for, prepare strategically. Training according to a plan will help you stay on the ball even when life throws obstacles in your way or you are exposed to other distractions.

2. WORK ON YOUR WEAKNESSES

Be honest: do you know your weaknesses? Use the break between seasons to identify your weak points and work on them. The off-season is ideal for this because you are running less anyway and are probably more relaxed. That’s my advice as a doctor, because every runner or athlete has their weak points, no matter how successful they are. Core stability, flexibility, endurance, strength, technique, health, nutrition, lifestyle — where do you see potential for optimization? All of these factors can have a major impact on your risk of injury. You might even do a „Functional Movement Screening” (FMS), a movement test I recommend to all goal-oriented runners.

3. BUILD A NETWORK

In addition to working on your weak points, more knowledge will also make you a stronger athlete. Very few people want to wade through dry books on running technique, nutrition or optimal training behavior. That’s not my advice either, because reading usually doesn’t give you a good reflection on the content. Better: build up a network, join a community like the adidas Runners. Go to places where you can meet like-minded people, professionals, peers and stronger people. In such an environment, you will not only find motivation, but also support and knowledge. Helping people to help themselves may sound trite, but it is the key to success. Who knows who? Which doctor should I contact if I have injured myself? A well-functioning network solves many problems all by itself.

4. „RELAXED READINESS””

The good thing about a training plan is that it causes positive stress. This is necessary to stay motivated.to stay motivated. On the other hand, it can also increase negative stress if you don’t make it to your session. Your mindset plays an important role throughout the training phase. „Relaxed focus” is a desirable state of mind for all athletes that helps them to stay focused. You have the positive feeling that you have always given your all and don’t let self-reproach slow you down. This attitude is what makes top athletes. Above this is the premise that only a free mind can focus 100%. Passive training sessions such as autogenic training, yoga or transcendental meditation can help to develop a mindset like this.

5. CORRECT HANDLING OF DISCOMFORT

At the end of the day, it has to be said that accidents and injuries happen. The important thing is when they are recognized. Never ignore complaints and take them seriously. Even in the case of (seemingly) minor injuries, it is best to consult a sports physician straight away. This usually leads to much more effective treatment. Get a second opinion if you have any doubts. Once the diagnosis has been made, accept your injury. If you have to take a break, go through with it, even if it’s difficult. The pain will usually go away sooner than you think if you follow the doctor’s instructions. If you keep running, you not only risk aggravating the injury, but also long-term problems and limitations. Always remember: pain goes away.

The adidas SPORTS BASE BERLINoffers the perfect environment in the German capital. Here you will find a specific training program and a community that will help you achieve your goals.

Der Beitrag 5‑Punkte-Plan für eine erfolgreiche verletzungsfreie Saison erschien zuerst auf sportsmed.berlin.

Achilles Running Podcast

OPKadmin24 — Fri, 22 Dec 2023 09:01:16 +0000

Achilles Running Podcast

WITH DR. POURIA TAHERI

Achilles Running is one of the widest-reaching digital running channels in the German-speaking world. The community is growing rapidly because Achilles Running covers all topics related to running. It provides interesting facts and tips for young and old, fast and less fast, ambitious and damn lazy. In their podcast for runners, they talk to relaxed and knowledgeable people about running, fitness, health and nutrition. Among others with the relaxed and competent Dr. Pouria Taheri.

Der Beitrag Achilles Running Podcast erschien zuerst auf sportsmed.berlin.

sportsmed.berlin

Stoßwellentherapie gegen Fersensporn: Anwendung und Nutzen

SPORTS ORTHOPAEDICS

Shock wave therapy for heel spurs: application and benefits

Table of contents

The most important facts in brief

What is heel spur?

How shock wave therapy works

Application and prospects of success

Other treatment options

As it has no serious side effects, shock wave therapy is the first choice for heel spurs. The best results can be achieved if the area is simultaneously protected, relieved, lightly massaged and cooled if painful. We will be happy to advise you personally on the best course of action in your case.

Conclusion: Shock waves and concomitant therapy for heel spurs

Kreuzbandriss: Diagnose, Behandlung und Rehabilitationsstrategien

SPORTS ORTHOPAEDICS

Cruciate ligament rupture: Diagnosis, treatment and rehabilitation strategies

Table of contents

The most important facts in brief

What is a cruciate ligament rupture?

Diagnostics

Clinical examination

Imaging procedures

Treatment options

Rehabilitation strategy

Conclusion

Hyaluronsäure-Therapie gegen Gelenkschmerzen

SPORTS ORTHOPAEDICS

Hyaluronic acid therapy for joint pain

Table of contents

The most important facts in brief

What is joint wear and tear?

What is hyaluronic acid?

How hyaluronic acid works

How does the treatment work?

Use for sports injuries

Other treatment options

Conclusion: Advantages and areas of application of hyaluronic acid therapy for joint pain

Our team at sportsmed.berlin looks forward to your trust!

Prävention von Überlastungen und Zerrungen

SPORTS ORTHOPAEDICS

Prevention of overuse and strains

Table of contents

The most important facts in brief

What are strains and pulled muscles?

Symptoms of strains and overloads are

Preventive measures

The following preventative measures have proven effective in various sports:

Tips for quick recovery

The following general measures should be observed in the event of injury symptoms:

Important: Every sports injury must be clarified individually and professionally, as the healing process and optimal treatment depend heavily on the specific injury and the personal factors of the athlete.

Long-term prevention strategies

​​Successful prevention strategies include

Conclusion

The best treatment for sports injuries is to avoid them through competent prevention.

Kinesio-Taping in Berlin – effektive Schmerzlinderung und ganzheitliche Unterstützung

SPORTS ORTHOPAEDICS

Kinesio taping in Berlin — effective pain relief and holistic support

Table of contents

What is kinesio taping?

A simple explanation of how Kinesio tape works

What are the benefits of kinesio taping?

Who is kinesio taping therapy suitable for?

Typical areas of application

Differences to classic taping

Scientific evidence on kinesio tape

Combining kinesio tape with other forms of therapy

Why should you choose sportsmed.berlin?

As a renowned practice for physiotherapy, orthopaedics and sports medicine, we are your competent partner for kinesio taping in Berlin.

Stressbewältigung für Sportler und Sportlerinnen

MENTAL HEALTH IN SPORT

Stress management for athletes

Table of contents

The most important facts in brief

Effects of stress on athletic performance

Techniques for coping with stress

Practical tips for integration into everyday life

Success stories and studies

Conclusion

Podcast „Eine Runde Berlin“ mit Ironman-Finisherin Dr. med. Petra Krause

TEAM SPORTSMED

Podcast „Eine Runde Berlin“ with Ironman finisher Dr Petra Krause

Successful prevention strategies include